5.0 km | 00:23:58 | 04:47/km日期: 2024-03-14 19:04 - 平均心率: 160 - 卡路里: 353 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 05'20" / 04'41" / 04'18" / 04'41" / 460'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'41") | 928 / 928 |
| 2 | | 04'12" (+00'30") | 48 / 977 |
| 3 | | 04'16" (+00'34") | 117 / 1094 |
| 4 | | 05'09" (+01'27") | 96 / 1191 |
| 5 | | 04'14" (+00'32") | 117 / 1308 |
| 6 | | 05'24" (+01'42") | 92 / 1401 |
| 7 | | 04'47" (+01'05") | 104 / 1505 |
| 8 | | 04'33" (+00'51") | 109 / 1615 |
| 9 | | 04'18" (+00'36") | 116 / 1731 |
| 10 | | 05'22" (+01'40") | 92 / 1824 |
| 11 | | 08'27" (+04'45") | 10 / 1834 |
| 12 | | 04'15" (+00'33") | 117 / 1951 |
| 13 | | 04'41" (+00'59") | 106 / 2058 |
| 14 | | 04'19" (+00'37") | 115 / 2174 |
| 15 | | 03'48" (+00'06") | 131 / 2305 |
| 16 | | 04'31" (+00'49") | 1000 / 3305 |
| 17 | | 04'27" (+00'45") | 609 / 3914 |
| 18 | | 04'58" (+01'16") | 1000 / 4914 |
| 19 | | 03'42" | 5 / 4919 |
| 20 | | 04'49" (+01'07") | 91 / 5011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 85.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'41" | 00:10'01" |
| 3 | 04'18" | 00:14'19" |
| 4 | 04'41" | 00:19'00" |
| 5.0 | 05'00" | 00:24'04" |
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