12.0 km | 01:15:10 | 06:15/km日期: 2024-03-16 09:03 - 平均心率: 151 - 卡路里: 765 Cal
Pace: 06'08" / 06'08" / 06'08" / 06'09" / 06'10" / 06'15" / 06'19" / 06'16" / 06'20" / 06'23" / 06'27" / 06'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'01") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'08" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 113.42 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'09" | 00:24'33" |
| 5 | 06'10" | 00:30'43" |
| 6 | 06'15" | 00:36'58" |
| 7 | 06'19" | 00:43'17" |
| 8 | 06'16" | 00:49'33" |
| 9 | 06'20" | 00:55'53" |
| 10 | 06'23" | 01:02'16" |
| 11 | 06'27" | 01:08'43" |
| 12 | 06'24" | 01:15'07" |
| 12.0 | 05'54" | 01:15'11" |
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