10.0 km | 01:18:34 | 07:50/km日期: 2024-03-14 17:46 - 平均心率: 127 - 卡路里: 826 Cal - 溫度: 22°C - 濕度: 72.6
Pace: 08'38" / 08'01" / 07'55" / 07'51" / 07'37" / 08'00" / 07'37" / 07'39" / 07'29" / 08'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'10") | 1000 / 1000 |
| 2 | | 08'01" (+00'33") | 1000 / 2000 |
| 3 | | 07'54" (+00'26") | 1000 / 3000 |
| 4 | | 07'51" (+00'23") | 1000 / 4000 |
| 5 | | 07'36" (+00'08") | 1000 / 5000 |
| 6 | | 08'00" (+00'32") | 1000 / 6000 |
| 7 | | 07'37" (+00'09") | 1000 / 7000 |
| 8 | | 07'39" (+00'11") | 1000 / 8000 |
| 9 | | 07'28" | 1000 / 9000 |
| 10 | | 07'39" (+00'11") | 1000 / 10000 |
| 11 | | 06'50" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'01" | 00:16'39" |
| 3 | 07'55" | 00:24'34" |
| 4 | 07'51" | 00:32'25" |
| 5 | 07'37" | 00:40'02" |
| 6 | 08'00" | 00:48'02" |
| 7 | 07'37" | 00:55'39" |
| 8 | 07'39" | 01:03'18" |
| 9 | 07'29" | 01:10'47" |
| 10 | 08'27" | 01:19'14" |
| 10.0 | 07'07" | 01:19'22" |
展開計圈分析
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