21.2 km | 02:25:49 | 06:52/km日期: 2024-03-17 07:45 - 平均心率: 163 - 卡路里: 1632 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 06'43" / 06'39" / 06'58" / 07'03" / 07'12" / 07'12" / 07'12" / 07'02" / 06'49" / 06'48" / 06'47" / 06'45" / 06'42" / 06'43" / 06'44" / 06'42" / 06'47" / 06'48" / 06'59" / 06'58" / 06'55" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'03") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'57" (+00'19") | 1000 / 3000 |
| 4 | | 07'02" (+00'24") | 1000 / 4000 |
| 5 | | 07'11" (+00'33") | 1000 / 5000 |
| 6 | | 07'11" (+00'33") | 1000 / 6000 |
| 7 | | 07'12" (+00'34") | 1000 / 7000 |
| 8 | | 07'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'47" (+00'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'08") | 1000 / 11000 |
| 12 | | 06'45" (+00'07") | 1000 / 12000 |
| 13 | | 06'41" (+00'03") | 1000 / 13000 |
| 14 | | 06'43" (+00'05") | 1000 / 14000 |
| 15 | | 06'44" (+00'06") | 1000 / 15000 |
| 16 | | 06'41" (+00'03") | 1000 / 16000 |
| 17 | | 06'47" (+00'09") | 1000 / 17000 |
| 18 | | 06'47" (+00'09") | 1000 / 18000 |
| 19 | | 06'59" (+00'21") | 1000 / 19000 |
| 20 | | 06'58" (+00'20") | 1000 / 20000 |
| 21 | | 06'54" (+00'16") | 1000 / 21000 |
| 22 | | 06'31" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 65.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'58" | 00:20'20" |
| 4 | 07'03" | 00:27'23" |
| 5 | 07'12" | 00:34'35" |
| 6 | 07'12" | 00:41'47" |
| 7 | 07'12" | 00:48'59" |
| 8 | 07'02" | 00:56'01" |
| 9 | 06'49" | 01:02'50" |
| 10 | 06'48" | 01:09'38" |
| 11 | 06'47" | 01:16'25" |
| 12 | 06'45" | 01:23'10" |
| 13 | 06'42" | 01:29'52" |
| 14 | 06'43" | 01:36'35" |
| 15 | 06'44" | 01:43'19" |
| 16 | 06'42" | 01:50'01" |
| 17 | 06'47" | 01:56'48" |
| 18 | 06'48" | 02:03'36" |
| 19 | 06'59" | 02:10'35" |
| 20 | 06'58" | 02:17'33" |
| 21 | 06'55" | 02:24'28" |
| 21.2 | 06'32" | 02:25'52" |
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