15.1 km | 01:34:23 | 06:14/km日期: 2024-03-17 06:34 - 平均心率: 165 - 卡路里: 1035 Cal - 溫度: 18°C - 濕度: 98.8
Pace: 06'10" / 07'46" / 05'56" / 05'41" / 06'17" / 05'53" / 06'13" / 07'16" / 06'52" / 07'35" / 06'18" / 06'23" / 06'19" / 06'13" / 07'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 06'16" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'51" (+01'12") | 1000 / 9000 |
| 10 | | 06'25" (+00'46") | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 1000 / 11000 |
| 12 | | 06'22" (+00'43") | 1000 / 12000 |
| 13 | | 06'19" (+00'40") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 07'12" (+01'33") | 1000 / 15000 |
| 16 | | 05'55" (+00'16") | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 108.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'46" | 00:13'56" |
| 3 | 05'56" | 00:19'52" |
| 4 | 05'41" | 00:25'33" |
| 5 | 06'17" | 00:31'50" |
| 6 | 05'53" | 00:37'43" |
| 7 | 06'13" | 00:43'56" |
| 8 | 07'16" | 00:51'12" |
| 9 | 06'52" | 00:58'04" |
| 10 | 07'35" | 01:05'39" |
| 11 | 06'18" | 01:11'57" |
| 12 | 06'23" | 01:18'20" |
| 13 | 06'19" | 01:24'39" |
| 14 | 06'13" | 01:30'52" |
| 15 | 07'13" | 01:38'05" |
| 15.1 | 05'54" | 01:38'44" |
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