14.0 km | 01:25:52 | 06:07/km日期: 2024-03-17 11:32 - 平均心率: 164 - 卡路里: 1004 Cal - 溫度: 26°C - 濕度: 62.6
Pace: 05'51" / 05'54" / 05'52" / 06'01" / 05'56" / 05'55" / 05'54" / 06'23" / 05'54" / 06'30" / 05'46" / 06'20" / 07'23" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" (+00'44") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'20" (+00'34") | 1000 / 12000 |
| 13 | | 07'23" (+01'37") | 1000 / 13000 |
| 14 | | 06'10" (+00'24") | 1000 / 14000 |
| 15 | | 05'44" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 91.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 06'01" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 05'55" | 00:35'29" |
| 7 | 05'54" | 00:41'23" |
| 8 | 06'23" | 00:47'46" |
| 9 | 05'54" | 00:53'40" |
| 10 | 06'30" | 01:00'10" |
| 11 | 05'46" | 01:05'56" |
| 12 | 06'20" | 01:12'16" |
| 13 | 07'23" | 01:19'39" |
| 14 | 06'10" | 01:25'49" |
| 14.0 | 05'52" | 01:25'52" |
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