19.2 km | 02:00:00 | 06:14/km日期: 2024-03-17 05:38 - 總爬升: 445 m - 平均心率: 147 - 卡路里: 1128 Cal - 溫度: 18°C - 濕度: 94
Pace: 07'26" / 06'24" / 06'03" / 06'36" / 06'36" / 05'42" / 06'00" / 06'48" / 06'15" / 05'36" / 05'59" / 07'40" / 06'07" / 05'49" / 06'44" / 06'32" / 06'01" / 06'16" / 06'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+01'00") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'26" (+00'51") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 06'37" (+01'02") | 1000 / 12000 |
| 13 | | 06'06" (+00'31") | 1000 / 13000 |
| 14 | | 05'48" (+00'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'28") | 1000 / 15000 |
| 16 | | 06'32" (+00'57") | 1000 / 16000 |
| 17 | | 06'00" (+00'25") | 1000 / 17000 |
| 18 | | 06'15" (+00'40") | 1000 / 18000 |
| 19 | | 06'23" (+00'48") | 1000 / 19000 |
| 20 | | 06'14" (+00'39") | 236 / 19236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
255.99 km 
mizuno ride19 累積 :
5323.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'24" | 00:13'50" |
| 3 | 06'03" | 00:19'53" |
| 4 | 06'36" | 00:26'29" |
| 5 | 06'36" | 00:33'05" |
| 6 | 05'42" | 00:38'47" |
| 7 | 06'00" | 00:44'47" |
| 8 | 06'48" | 00:51'35" |
| 9 | 06'15" | 00:57'50" |
| 10 | 05'36" | 01:03'26" |
| 11 | 05'59" | 01:09'25" |
| 12 | 07'40" | 01:17'05" |
| 13 | 06'07" | 01:23'12" |
| 14 | 05'49" | 01:29'01" |
| 15 | 06'44" | 01:35'45" |
| 16 | 06'32" | 01:42'17" |
| 17 | 06'01" | 01:48'18" |
| 18 | 06'16" | 01:54'34" |
| 19 | 06'23" | 02:00'57" |
| 19.2 | 06'16" | 02:02'26" |
留言 
展開計圈分析
