11.4 km | 01:13:28 | 06:25/km日期: 2024-03-16 07:23 - 平均心率: 153 - 卡路里: 647 Cal
Pace: 05'58" / 07'27" / 16'20" / 07'40" / 08'19" / 06'14" / 05'58" / 05'39" / 06'04" / 08'54" / 09'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 06'49" (+01'10") | 1000 / 3000 |
| 4 | | 06'36" (+00'57") | 1000 / 4000 |
| 5 | | 06'27" (+00'48") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 07'17" (+01'38") | 1000 / 10000 |
| 11 | | 07'11" (+01'32") | 1000 / 11000 |
| 12 | | 06'30" (+00'51") | 417 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
28.91 km 
Brooks ravenna 11 累積 :
238.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'27" | 00:13'25" |
| 3 | 16'20" | 00:29'45" |
| 4 | 07'40" | 00:37'25" |
| 5 | 08'19" | 00:45'44" |
| 6 | 06'14" | 00:51'58" |
| 7 | 05'58" | 00:57'56" |
| 8 | 05'39" | 01:03'35" |
| 9 | 06'04" | 01:09'39" |
| 10 | 08'54" | 01:18'33" |
| 11 | 09'05" | 01:27'38" |
| 11.4 | 06'32" | 01:30'22" |
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