7.5 km | 00:40:15 | 05:22/km日期: 2024-03-16 09:15 - 平均心率: 141 - 卡路里: 434 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 04'55" / 04'46" / 04'51" / 04'46" / 04'45" / 04'50" / 08'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'31" | 275 / 6275 |
| 8 | | 08'51" (+04'20") | 1000 / 7275 |
| 9 | | 05'37" (+01'06") | 226 / 7501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 201.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 04'46" | 00:19'18" |
| 5 | 04'45" | 00:24'03" |
| 6 | 04'50" | 00:28'53" |
| 7 | 08'21" | 00:37'14" |
| 7.5 | 06'02" | 00:40'16" |
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