21.0 km | 01:59:41 | 05:41/km日期: 2024-03-10 05:43 - 平均心率: 167 - 卡路里: 1266 Cal - 總步數: 20186 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 67.6
Pace: 05'51" / 05'28" / 05'19" / 05'23" / 05'24" / 05'21" / 05'23" / 05'31" / 05'33" / 05'13" / 05'15" / 05'23" / 05'05" / 05'53" / 06'02" / 07'36" / 07'26" / 06'34" / 05'41" / 05'06" / 04'52" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'55") | 1101 / 1101 | 177 / 97 |
2 | | 05'28" (+00'36") | 1100 / 2201 | 174 / 104 |
3 | | 05'18" (+00'26") | 1100 / 3302 | 174 / 107 |
4 | | 05'23" (+00'31") | 1102 / 4404 | 172 / 107 |
5 | | 05'25" (+00'33") | 1101 / 5506 | 169 / 108 |
6 | | 05'20" (+00'28") | 1100 / 6606 | 170 / 109 |
7 | | 05'30" (+00'38") | 1100 / 7706 | 169 / 107 |
8 | | 05'32" (+00'40") | 1100 / 8807 | 172 / 104 |
9 | | 05'14" (+00'22") | 1101 / 9909 | 170 / 111 |
10 | | 05'15" (+00'23") | 1102 / 11011 | 173 / 109 |
11 | | 05'19" (+00'27") | 1100 / 12112 | 172 / 108 |
12 | | 05'09" (+00'17") | 1101 / 13214 | 173 / 111 |
13 | | 06'18" (+01'26") | 1101 / 14315 | 155 / 102 |
14 | | 06'49" (+01'57") | 1101 / 15417 | 150 / 97 |
15 | | 07'19" (+02'27") | 1102 / 16519 | 150 / 90 |
16 | | 07'08" (+02'16") | 1100 / 17619 | 154 / 90 |
17 | | 05'52" (+01'00") | 1100 / 18720 | 177 / 95 |
18 | | 05'14" (+00'22") | 1101 / 19821 | 180 / 105 |
19 | | 04'52" | 1102 / 20924 | 180 / 114 |
20 | | 05'00" (+00'08") | 73 / 20997 | 185 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 161.27 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'28" | 00:11'19" |
3 | 05'19" | 00:16'38" |
4 | 05'23" | 00:22'01" |
5 | 05'24" | 00:27'25" |
6 | 05'21" | 00:32'46" |
7 | 05'23" | 00:38'09" |
8 | 05'31" | 00:43'40" |
9 | 05'33" | 00:49'13" |
10 | 05'13" | 00:54'26" |
11 | 05'15" | 00:59'41" |
12 | 05'23" | 01:05'04" |
13 | 05'05" | 01:10'09" |
14 | 05'53" | 01:16'02" |
15 | 06'02" | 01:22'04" |
16 | 07'36" | 01:29'40" |
17 | 07'26" | 01:37'06" |
18 | 06'34" | 01:43'40" |
19 | 05'41" | 01:49'21" |
20 | 05'06" | 01:54'27" |
21 | 04'52" | 01:59'19" |
21.0 | -183'-20" | 01:59'41" |