21.3 km | 02:04:41 | 05:51/km日期: 2024-03-16 10:35 - 平均心率: 140 - 卡路里: 1510 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 06'04" / 05'58" / 05'55" / 05'51" / 05'50" / 05'53" / 05'56" / 05'55" / 05'50" / 05'51" / 05'48" / 05'52" / 05'55" / 05'49" / 05'52" / 05'52" / 05'50" / 05'50" / 05'40" / 05'30" / 05'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 05'55" (+00'25") | 1000 / 13000 |
| 14 | | 05'48" (+00'18") | 1000 / 14000 |
| 15 | | 05'52" (+00'22") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 05'49" (+00'19") | 1000 / 17000 |
| 18 | | 05'50" (+00'20") | 1000 / 18000 |
| 19 | | 05'39" (+00'09") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'58" (+00'28") | 1000 / 21000 |
| 22 | | 05'38" (+00'08") | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
197.95 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 05'53" | 00:35'31" |
| 7 | 05'56" | 00:41'27" |
| 8 | 05'55" | 00:47'22" |
| 9 | 05'50" | 00:53'12" |
| 10 | 05'51" | 00:59'03" |
| 11 | 05'48" | 01:04'51" |
| 12 | 05'52" | 01:10'43" |
| 13 | 05'55" | 01:16'38" |
| 14 | 05'49" | 01:22'27" |
| 15 | 05'52" | 01:28'19" |
| 16 | 05'52" | 01:34'11" |
| 17 | 05'50" | 01:40'01" |
| 18 | 05'50" | 01:45'51" |
| 19 | 05'40" | 01:51'31" |
| 20 | 05'30" | 01:57'01" |
| 21 | 05'58" | 02:02'59" |
| 21.3 | 05'38" | 02:04'41" |
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