14.1 km | 02:13:20 | 09:29/km日期: 2024-03-16 15:01 - 總爬升: 169 m - 平均心率: 121 - 卡路里: 812 Cal - 平均步頻: 163 - 溫度: 21°C - 濕度: 88.9
Pace: 11'06" / 06'53" / 08'04" / 08'01" / 08'47" / 15'02" / 06'57" / 07'50" / 14'50" / 07'16" / 08'52" / 06'50" / 09'31" / 12'12" / 20'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
104.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 06'53" | 00:17'59" |
3 | 08'04" | 00:26'03" |
4 | 08'01" | 00:34'04" |
5 | 08'47" | 00:42'51" |
6 | 15'02" | 00:57'53" |
7 | 06'57" | 01:04'50" |
8 | 07'50" | 01:12'40" |
9 | 14'50" | 01:27'30" |
10 | 07'16" | 01:34'46" |
11 | 08'52" | 01:43'38" |
12 | 06'50" | 01:50'28" |
13 | 09'31" | 01:59'59" |
14 | 12'12" | 02:12'11" |
14.1 | 20'47" | 02:13'20" |