12.2 km | 01:11:13 | 05:50/km日期: 2024-03-16 05:53 - 平均心率: 110 - 卡路里: 790 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 06'44" / 06'22" / 06'09" / 05'51" / 05'38" / 11'40" / 05'42" / 05'31" / 05'54" / 05'42" / 05'32" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 06'21" (+01'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'54") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'41") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'13" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 251.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 05'51" | 00:25'06" |
| 5 | 05'38" | 00:30'44" |
| 6 | 11'40" | 00:42'24" |
| 7 | 05'42" | 00:48'06" |
| 8 | 05'31" | 00:53'37" |
| 9 | 05'54" | 00:59'31" |
| 10 | 05'42" | 01:05'13" |
| 11 | 05'32" | 01:10'45" |
| 12 | 05'14" | 01:15'59" |
| 12.2 | 05'15" | 01:16'57" |
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