6.3 km | 00:38:22 | 06:06/km日期: 2024-03-13 19:56 - 平均心率: 156 - 卡路里: 422 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 05'23" / 06'29" / 05'39" / 06'44" / 06'11" / 06'16" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 413 / 413 |
| 2 | | 08'43" (+04'19") | 213 / 627 |
| 3 | | 04'29" (+00'05") | 415 / 1042 |
| 4 | | 09'21" (+04'57") | 222 / 1265 |
| 5 | | 05'50" (+01'26") | 10 / 1276 |
| 6 | | 04'24" | 401 / 1678 |
| 7 | | 08'42" (+04'18") | 225 / 1903 |
| 8 | | 04'26" (+00'02") | 415 / 2318 |
| 9 | | 09'01" (+04'37") | 231 / 2550 |
| 10 | | 04'30" (+00'06") | 412 / 2962 |
| 11 | | 10'31" (+06'07") | 202 / 3165 |
| 12 | | 11'36" (+07'12") | 5 / 3171 |
| 13 | | 05'38" (+01'14") | 5 / 3176 |
| 14 | | 04'27" (+00'03") | 402 / 3579 |
| 15 | | 09'22" (+04'58") | 219 / 3798 |
| 16 | | 04'30" (+00'06") | 412 / 4211 |
| 17 | | 10'06" (+05'42") | 209 / 4420 |
| 18 | | 04'33" (+00'09") | 408 / 4829 |
| 19 | | 09'11" (+04'47") | 221 / 5051 |
| 20 | | 04'28" (+00'04") | 413 / 5464 |
| 21 | | 10'14" (+05'50") | 208 / 5673 |
| 22 | | 04'34" (+00'10") | 404 / 6078 |
| 23 | | 06'36" (+02'12") | 198 / 6276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 91.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'29" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 06'44" | 00:24'15" |
| 5 | 06'11" | 00:30'26" |
| 6 | 06'16" | 00:36'42" |
| 6.3 | 06'04" | 00:38'23" |
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