11.2 km | 02:10:02 | 11:38/km日期: 2024-03-14 19:29 - 平均心率: 106 - 卡路里: 559 Cal - 溫度: 20°C - 濕度: 60
Pace: 11'39" / 12'11" / 11'47" / 11'45" / 12'08" / 09'55" / 09'58" / 11'49" / 12'18" / 11'48" / 12'05" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+02'00") | 1000 / 1000 |
| 2 | | 12'11" (+02'17") | 1000 / 2000 |
| 3 | | 11'46" (+01'52") | 1000 / 3000 |
| 4 | | 11'45" (+01'51") | 1000 / 4000 |
| 5 | | 12'07" (+02'13") | 1000 / 5000 |
| 6 | | 09'54" | 1000 / 6000 |
| 7 | | 09'57" (+00'03") | 1000 / 7000 |
| 8 | | 11'48" (+01'54") | 1000 / 8000 |
| 9 | | 12'17" (+02'23") | 1000 / 9000 |
| 10 | | 11'48" (+01'54") | 1000 / 10000 |
| 11 | | 12'04" (+02'10") | 1000 / 11000 |
| 12 | | 14'22" (+04'28") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 104.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 12'11" | 00:23'50" |
| 3 | 11'47" | 00:35'37" |
| 4 | 11'45" | 00:47'22" |
| 5 | 12'08" | 00:59'30" |
| 6 | 09'55" | 01:09'25" |
| 7 | 09'58" | 01:19'23" |
| 8 | 11'49" | 01:31'12" |
| 9 | 12'18" | 01:43'30" |
| 10 | 11'48" | 01:55'18" |
| 11 | 12'05" | 02:07'23" |
| 11.2 | 14'22" | 02:09'47" |
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