11.1 km | 01:10:11 | 06:20/km日期: 2024-03-16 16:59 - 平均心率: 146 - 卡路里: 859 Cal - 溫度: 24°C - 濕度: 70.3
Pace: 05'51" / 05'59" / 06'32" / 05'54" / 06'50" / 06'57" / 07'53" / 06'40" / 06'38" / 06'11" / 07'29" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 07'02" (+01'11") | 1000 / 7000 |
| 8 | | 06'39" (+00'48") | 1000 / 8000 |
| 9 | | 06'38" (+00'47") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 07'12" (+01'21") | 1000 / 11000 |
| 12 | | 09'51" (+04'00") | 52 / 11052 |
| 13 | | 19'32" (+13'41") | 9 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
79.14 km 
Nike ZoomX FLY5 累積 :
1047.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 06'32" | 00:18'22" |
| 4 | 05'54" | 00:24'16" |
| 5 | 06'50" | 00:31'06" |
| 6 | 06'57" | 00:38'03" |
| 7 | 07'53" | 00:45'56" |
| 8 | 06'40" | 00:52'36" |
| 9 | 06'38" | 00:59'14" |
| 10 | 06'11" | 01:05'25" |
| 11 | 07'29" | 01:12'54" |
| 11.1 | 11'17" | 01:13'36" |
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