17.0 km | 04:41:49 | 16:34/km日期: 2024-03-16 07:11 - 總爬升: 858 m - 平均心率: 125 - 卡路里: 1854 Cal - 溫度: 17°C - 濕度: 99.8
Pace: 15'11" / 17'34" / 16'55" / 25'46" / 21'45" / 14'21" / 12'02" / 12'07" / 29'07" / 18'23" / 14'04" / 07'36" / 20'30" / 07'52" / 13'18" / 25'47" / 09'22" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'11" (+07'35") | 1000 / 1000 |
2 | | 17'33" (+09'57") | 1000 / 2000 |
3 | | 16'55" (+09'19") | 1000 / 3000 |
4 | | 25'45" (+18'09") | 1000 / 4000 |
5 | | 21'45" (+14'09") | 1000 / 5000 |
6 | | 14'20" (+06'44") | 1000 / 6000 |
7 | | 12'01" (+04'25") | 1000 / 7000 |
8 | | 12'07" (+04'31") | 1000 / 8000 |
9 | | 29'06" (+21'30") | 1000 / 9000 |
10 | | 18'22" (+10'46") | 1000 / 10000 |
11 | | 14'03" (+06'27") | 1000 / 11000 |
12 | | 07'36" | 1000 / 12000 |
13 | | 20'29" (+12'53") | 1000 / 13000 |
14 | | 07'51" (+00'15") | 1000 / 14000 |
15 | | 13'18" (+05'42") | 1000 / 15000 |
16 | | 25'46" (+18'10") | 1000 / 16000 |
17 | | 09'22" (+01'46") | 1000 / 17000 |
18 | | 17'02" (+09'26") | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 62.36 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'11" | 00:15'11" |
2 | 17'34" | 00:32'45" |
3 | 16'55" | 00:49'40" |
4 | 25'46" | 01:15'26" |
5 | 21'45" | 01:37'11" |
6 | 14'21" | 01:51'32" |
7 | 12'02" | 02:03'34" |
8 | 12'07" | 02:15'41" |
9 | 29'07" | 02:44'48" |
10 | 18'23" | 03:03'11" |
11 | 14'04" | 03:17'15" |
12 | 07'36" | 03:24'51" |
13 | 20'30" | 03:45'21" |
14 | 07'52" | 03:53'13" |
15 | 13'18" | 04:06'31" |
16 | 25'47" | 04:32'18" |
17 | 09'22" | 04:41'40" |
17.0 | 17'54" | 04:41'50" |