10.0 km | 00:56:40 | 05:39/km日期: 2024-03-15 16:56 - 地點: 大學校園 - 天氣: 傍晚 - 平均心率: 137 - 卡路里: 730 Cal - 溫度: 21°C - 濕度: 74.4
Pace: 06'01" / 05'36" / 05'23" / 05'17" / 05'02" / 05'00" / 05'11" / 05'11" / 05'19" / 08'29" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 08'29" (+03'29") | 1000 / 10000 |
| 11 | | 09'15" (+04'15") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
258.17 km 
mizuno wave rider 26 累積 :
1767.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'23" | 00:17'00" |
| 4 | 05'17" | 00:22'17" |
| 5 | 05'02" | 00:27'19" |
| 6 | 05'00" | 00:32'19" |
| 7 | 05'11" | 00:37'30" |
| 8 | 05'11" | 00:42'41" |
| 9 | 05'19" | 00:48'00" |
| 10 | 08'29" | 00:56'29" |
| 10.0 | 09'21" | 00:56'40" |
展開計圈分析
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