11.0 km | 01:06:48 | 06:03/km日期: 2024-03-15 21:46 - 平均心率: 148 - 卡路里: 594 Cal - 總步數: 10496 - 平均步頻: 157 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 69
Pace: 06'24" / 05'50" / 06'05" / 06'45" / 05'53" / 05'55" / 05'49" / 06'35" / 05'45" / 05'36" / 05'38" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13:53'19" (+49'12") | 0 / 0 | 96 / 1 |
2 | | 04'56" (+00'49") | 401 / 401 | 178 / 113 |
3 | | 22'28" (+18'21") | 44 / 446 | 84 / 52 |
4 | | 04'56" (+00'49") | 402 / 848 | 182 / 111 |
5 | | 13'44" (+09'37") | 72 / 921 | 110 / 66 |
6 | | 04'34" (+00'27") | 400 / 1322 | 188 / 115 |
7 | | 08'19" (+04'12") | 120 / 1442 | 134 / 89 |
8 | | 06'36" (+02'29") | 403 / 1845 | 159 / 94 |
9 | | 04'31" (+00'24") | 221 / 2066 | 186 / 118 |
10 | | 06'24" (+02'17") | 400 / 2467 | 154 / 101 |
11 | | 05'15" (+01'08") | 190 / 2657 | 184 / 103 |
12 | | 06'09" (+02'02") | 400 / 3058 | 166 / 97 |
13 | | 20'42" (+16'35") | 48 / 3106 | 108 / 44 |
14 | | 04'30" (+00'23") | 400 / 3506 | 186 / 119 |
15 | | 16'51" (+12'44") | 59 / 3565 | 98 / 60 |
16 | | 05'14" (+01'07") | 400 / 3966 | 176 / 108 |
17 | | 07'58" (+03'51") | 125 / 4091 | 146 / 85 |
18 | | 06'16" (+02'09") | 403 / 4495 | 163 / 97 |
19 | | 04'25" (+00'18") | 226 / 4721 | 190 / 119 |
20 | | 06'12" (+02'05") | 402 / 5124 | 160 / 100 |
21 | | 06'54" (+02'47") | 144 / 5268 | 144 / 100 |
22 | | 05'26" (+01'19") | 400 / 5669 | 162 / 113 |
23 | | 16'28" (+12'21") | 60 / 5730 | 108 / 56 |
24 | | 04'34" (+00'27") | 401 / 6131 | 180 / 121 |
25 | | 15'16" (+11'09") | 65 / 6196 | 114 / 57 |
26 | | 05'36" (+01'29") | 401 / 6597 | 166 / 107 |
27 | | 05'23" (+01'16") | 185 / 6783 | 168 / 110 |
28 | | 06'10" (+02'03") | 401 / 7185 | 144 / 111 |
29 | | 04'19" (+00'12") | 231 / 7416 | 190 / 121 |
30 | | 06'10" (+02'03") | 402 / 7818 | 152 / 106 |
31 | | 13'02" (+08'55") | 76 / 7895 | 108 / 71 |
32 | | 04'34" (+00'27") | 401 / 8296 | 183 / 119 |
33 | | 25'11" (+21'04") | 39 / 8336 | 78 / 50 |
34 | | 04'26" (+00'19") | 400 / 8736 | 183 / 122 |
35 | | 10'39" (+06'32") | 93 / 8830 | 124 / 75 |
36 | | 05'41" (+01'34") | 401 / 9231 | 156 / 112 |
37 | | 04'38" (+00'31") | 215 / 9446 | 180 / 119 |
38 | | 05'56" (+01'49") | 403 / 9850 | 147 / 114 |
39 | | 04'12" (+00'05") | 237 / 10088 | 188 / 126 |
40 | | 06'07" (+02'00") | 402 / 10490 | 149 / 109 |
41 | | 13'36" (+09'29") | 73 / 10564 | 100 / 73 |
42 | | 04'07" | 400 / 10964 | 189 / 128 |
43 | | 10'06" (+05'59") | 34 / 10998 | 108 / 91 |
44 | | 17'21" (+13'14") | 4 / 11003 | 120 / 48 |
45 | | 16'40" (+12'33") | 5 / 11008 | 168 / 35 |
46 | | 35'42" (+31'35") | 1 / 11009 | 160 / 17 |
47 | | 23'48" (+19'41") | 0 / 11010 | 120 / 35 |
48 | | 23'48" (+19'41") | 0 / 11011 | 120 / 35 |
49 | | 16'40" (+12'33") | 1 / 11012 | 240 / 25 |
50 | | 16'40" (+12'33") | 1 / 11013 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
185.03 km 亞瑟士 虎走 累積 :
6309.0 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'50" | 00:12'14" |
3 | 06'05" | 00:18'19" |
4 | 06'45" | 00:25'04" |
5 | 05'53" | 00:30'57" |
6 | 05'55" | 00:36'52" |
7 | 05'49" | 00:42'41" |
8 | 06'35" | 00:49'16" |
9 | 05'45" | 00:55'01" |
10 | 05'36" | 01:00'37" |
11 | 05'38" | 01:06'15" |
11.0 | 34'35" | 01:06'48" |