12.3 km | 01:00:04 | 04:53/km日期: 2016-06-23 19:36 - 平均心率: 143 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73%
Pace: 04'56" / 04'47" / 04'53" / 04'52" / 04'56" / 04'53" / 04'50" / 04'51" / 04'55" / 04'51" / 04'59" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 408 / 408 |
| 2 | | 04'48" (+00'02") | 407 / 816 |
| 3 | | 04'46" | 406 / 1222 |
| 4 | | 04'47" (+00'01") | 409 / 1632 |
| 5 | | 04'51" (+00'05") | 406 / 2038 |
| 6 | | 04'51" (+00'05") | 408 / 2446 |
| 7 | | 04'50" (+00'04") | 411 / 2858 |
| 8 | | 04'58" (+00'12") | 407 / 3266 |
| 9 | | 04'53" (+00'07") | 408 / 3674 |
| 10 | | 04'51" (+00'05") | 406 / 4081 |
| 11 | | 04'53" (+00'07") | 409 / 4490 |
| 12 | | 04'56" (+00'10") | 408 / 4899 |
| 13 | | 04'47" (+00'01") | 409 / 5308 |
| 14 | | 04'49" (+00'03") | 410 / 5719 |
| 15 | | 04'49" (+00'03") | 408 / 6128 |
| 16 | | 04'59" (+00'13") | 404 / 6532 |
| 17 | | 04'50" (+00'04") | 410 / 6942 |
| 18 | | 04'51" (+00'05") | 410 / 7352 |
| 19 | | 04'47" (+00'01") | 409 / 7762 |
| 20 | | 04'47" (+00'01") | 411 / 8173 |
| 21 | | 04'52" (+00'06") | 409 / 8583 |
| 22 | | 04'59" (+00'13") | 410 / 8993 |
| 23 | | 04'50" (+00'04") | 411 / 9405 |
| 24 | | 04'54" (+00'08") | 413 / 9818 |
| 25 | | 04'51" (+00'05") | 409 / 10228 |
| 26 | | 04'55" (+00'09") | 410 / 10638 |
| 27 | | 05'04" (+00'18") | 403 / 11042 |
| 28 | | 04'59" (+00'13") | 401 / 11443 |
| 29 | | 04'56" (+00'10") | 404 / 11847 |
| 30 | | 04'53" (+00'07") | 405 / 12253 |
| 31 | | 04'40" | 47 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 201.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'53" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'56" | 00:24'24" |
| 6 | 04'53" | 00:29'17" |
| 7 | 04'50" | 00:34'07" |
| 8 | 04'51" | 00:38'58" |
| 9 | 04'55" | 00:43'53" |
| 10 | 04'51" | 00:48'44" |
| 11 | 04'59" | 00:53'43" |
| 12 | 04'53" | 00:58'36" |
| 12.3 | 04'52" | 01:00'04" |
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