11.1 km | 01:08:33 | 06:10/km日期: 2024-03-14 06:13 - 總爬升: 189 m - 平均心率: 154 - 卡路里: 894 Cal - 溫度: 16°C - 濕度: 95.9
Pace: 07'19" / 07'14" / 06'17" / 06'16" / 06'04" / 05'58" / 06'01" / 05'49" / 05'51" / 05'27" / 05'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'49") | 1000 / 1000 |
| 2 | | 07'13" (+01'46") | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'16" (+00'49") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'45") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
152.52 km 
ADIZERO BOSTON 12 bule 累積 :
393.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'14" | 00:14'33" |
| 3 | 06'17" | 00:20'50" |
| 4 | 06'16" | 00:27'06" |
| 5 | 06'04" | 00:33'10" |
| 6 | 05'58" | 00:39'08" |
| 7 | 06'01" | 00:45'09" |
| 8 | 05'49" | 00:50'58" |
| 9 | 05'51" | 00:56'49" |
| 10 | 05'27" | 01:02'16" |
| 11 | 05'39" | 01:07'55" |
| 11.1 | 06'09" | 01:08'36" |
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