10.0 km | 00:59:45 | 05:57/km日期: 2024-03-16 13:51 - 平均心率: 161 - 卡路里: 634 Cal - 溫度: 19°C - 濕度: 93.7
Pace: 06'07" / 06'03" / 06'07" / 05'52" / 05'53" / 06'02" / 05'52" / 05'55" / 05'58" / 05'48" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'29") | 500 / 500 |
2 | | 06'00" (+00'15") | 500 / 1000 |
3 | | 06'00" (+00'15") | 500 / 1500 |
4 | | 06'04" (+00'19") | 500 / 2000 |
5 | | 06'06" (+00'21") | 500 / 2500 |
6 | | 06'08" (+00'23") | 500 / 3000 |
7 | | 05'54" (+00'09") | 500 / 3500 |
8 | | 05'50" (+00'05") | 500 / 4000 |
9 | | 06'00" (+00'15") | 500 / 4500 |
10 | | 05'45" | 500 / 5000 |
11 | | 06'02" (+00'17") | 490 / 5490 |
12 | | 06'02" (+00'17") | 500 / 5990 |
13 | | 05'53" (+00'08") | 500 / 6490 |
14 | | 05'49" (+00'04") | 500 / 6990 |
15 | | 05'52" (+00'07") | 500 / 7490 |
16 | | 05'58" (+00'13") | 500 / 7990 |
17 | | 05'52" (+00'07") | 500 / 8490 |
18 | | 06'01" (+00'16") | 500 / 8990 |
19 | | 05'50" (+00'05") | 500 / 9490 |
20 | | 05'46" (+00'01") | 500 / 9990 |
21 | | 04'58" | 36 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 70.99 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'03" | 00:12'10" |
3 | 06'07" | 00:18'17" |
4 | 05'52" | 00:24'09" |
5 | 05'53" | 00:30'02" |
6 | 06'02" | 00:36'04" |
7 | 05'52" | 00:41'56" |
8 | 05'55" | 00:47'51" |
9 | 05'58" | 00:53'49" |
10 | 05'48" | 00:59'37" |
10.0 | 04'59" | 00:59'45" |