15.0 km | 01:42:28 | 06:49/km日期: 2024-03-14 18:07 - 平均心率: 147 - 卡路里: 1139 Cal - 溫度: 18°C - 濕度: 84.9
Pace: 05'44" / 05'35" / 07'13" / 06'02" / 06'50" / 06'26" / 07'42" / 06'01" / 07'22" / 07'44" / 07'09" / 07'15" / 07'38" / 07'41" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 07'13" (+01'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'49" (+01'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'52") | 1000 / 6000 |
| 7 | | 07'41" (+02'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 07'21" (+01'47") | 1000 / 9000 |
| 10 | | 07'44" (+02'10") | 1000 / 10000 |
| 11 | | 07'08" (+01'34") | 1000 / 11000 |
| 12 | | 07'15" (+01'41") | 1000 / 12000 |
| 13 | | 07'37" (+02'03") | 1000 / 13000 |
| 14 | | 07'41" (+02'07") | 1000 / 14000 |
| 15 | | 06'02" (+00'28") | 1000 / 15000 |
| 16 | | 05'31" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
200.71 km 
Saucony AXON 3 CM29/US11/4mm 累積 :
1228.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 07'13" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 06'50" | 00:31'24" |
| 6 | 06'26" | 00:37'50" |
| 7 | 07'42" | 00:45'32" |
| 8 | 06'01" | 00:51'33" |
| 9 | 07'22" | 00:58'55" |
| 10 | 07'44" | 01:06'39" |
| 11 | 07'09" | 01:13'48" |
| 12 | 07'15" | 01:21'03" |
| 13 | 07'38" | 01:28'41" |
| 14 | 07'41" | 01:36'22" |
| 15 | 06'03" | 01:42'25" |
| 15.0 | 05'09" | 01:42'29" |
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