10.1 km | 00:59:10 | 05:52/km日期: 2024-03-15 06:36 - 平均心率: 132 - 卡路里: 724 Cal
Pace: 06'01" / 06'02" / 05'50" / 05'50" / 07'13" / 05'53" / 05'51" / 05'48" / 06'02" / 05'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'12" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 209.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 07'13" | 00:30'56" |
| 6 | 05'53" | 00:36'49" |
| 7 | 05'51" | 00:42'40" |
| 8 | 05'48" | 00:48'28" |
| 9 | 06'02" | 00:54'30" |
| 10 | 05'38" | 01:00'08" |
| 10.1 | 05'16" | 01:00'35" |
Steve Chang 說推
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