10.7 km | 02:06:48 | 11:52/km日期: 2024-03-16 08:15 - 平均心率: 101 - 卡路里: 648 Cal - 溫度: 17°C - 濕度: 98.2
Pace: 09'00" / 06'48" / 07'12" / 07'14" / 48'48" / 10'09" / 07'33" / 07'12" / 07'38" / 07'15" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'09") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'11" (+00'22") | 1000 / 3000 |
| 4 | | 07'15" (+00'26") | 1000 / 4000 |
| 5 | | 48'47" (+41'58") | 1000 / 5000 |
| 6 | | 10'09" (+03'20") | 1000 / 6000 |
| 7 | | 07'32" (+00'43") | 1000 / 7000 |
| 8 | | 07'12" (+00'23") | 1000 / 8000 |
| 9 | | 07'38" (+00'49") | 1000 / 9000 |
| 10 | | 07'14" (+00'25") | 1000 / 10000 |
| 11 | | 11'51" (+05'02") | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 383.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'48" | 00:15'48" |
| 3 | 07'12" | 00:23'00" |
| 4 | 07'14" | 00:30'14" |
| 5 | 48'48" | 01:19'02" |
| 6 | 10'09" | 01:29'11" |
| 7 | 07'33" | 01:36'44" |
| 8 | 07'12" | 01:43'56" |
| 9 | 07'38" | 01:51'34" |
| 10 | 07'15" | 01:58'49" |
| 10.7 | 11'51" | 02:06'49" |
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