21.3 km | 02:34:14 | 07:13/km日期: 2024-03-09 15:24 - 平均心率: 148 - 卡路里: 1056 Cal - 平均步頻: 175 - 溫度: 20°C - 濕度: 49.2
Pace: 08'33" / 05'48" / 05'49" / 05'56" / 06'10" / 06'37" / 11'16" / 06'41" / 06'46" / 06'36" / 07'49" / 07'57" / 07'31" / 07'39" / 08'04" / 07'21" / 07'45" / 07'18" / 06'58" / 06'27" / 05'58" / 09'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 97.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'48" | 00:14'21" |
| 3 | 05'49" | 00:20'10" |
| 4 | 05'56" | 00:26'06" |
| 5 | 06'10" | 00:32'16" |
| 6 | 06'37" | 00:38'53" |
| 7 | 11'16" | 00:50'09" |
| 8 | 06'41" | 00:56'50" |
| 9 | 06'46" | 01:03'36" |
| 10 | 06'36" | 01:10'12" |
| 11 | 07'49" | 01:18'01" |
| 12 | 07'57" | 01:25'58" |
| 13 | 07'31" | 01:33'29" |
| 14 | 07'39" | 01:41'08" |
| 15 | 08'04" | 01:49'12" |
| 16 | 07'21" | 01:56'33" |
| 17 | 07'45" | 02:04'18" |
| 18 | 07'18" | 02:11'36" |
| 19 | 06'58" | 02:18'34" |
| 20 | 06'27" | 02:25'01" |
| 21 | 05'58" | 02:30'59" |
| 21.3 | 09'56" | 02:34'14" |
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