19.6 km | 03:06:21 | 09:31/km日期: 2024-03-10 05:30 - 總爬升: 155 m - 平均心率: 141 - 卡路里: 1625 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 73
Pace: 20'06" / 07'20" / 07'17" / 11'35" / 08'58" / 09'30" / 13'07" / 07'08" / 10'06" / 14'53" / 09'28" / 08'06" / 08'15" / 08'40" / 08'15" / 13'39" / 11'46" / 06'10" / 09'16" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'50") | 1000 / 1000 |
2 | | 07'20" (+00'04") | 1000 / 2000 |
3 | | 07'16" | 1000 / 3000 |
4 | | 09'54" (+02'38") | 1000 / 4000 |
5 | | 10'38" (+03'22") | 1000 / 5000 |
6 | | 09'53" (+02'37") | 880 / 5880 |
7 | | 10'54" (+03'38") | 1000 / 6880 |
8 | | 09'25" (+02'09") | 1000 / 7880 |
9 | | 09'46" (+02'30") | 1000 / 8880 |
10 | | 14'41" (+07'25") | 1000 / 9880 |
11 | | 09'47" (+02'31") | 1000 / 10880 |
12 | | 07'37" (+00'21") | 1000 / 11880 |
13 | | 08'39" (+01'23") | 1000 / 12880 |
14 | | 08'50" (+01'34") | 1000 / 13880 |
15 | | 07'55" (+00'39") | 1000 / 14880 |
16 | | 14'03" (+06'47") | 1000 / 15880 |
17 | | 09'34" (+02'18") | 1000 / 16880 |
18 | | 07'53" (+00'37") | 1000 / 17880 |
19 | | 09'30" (+02'14") | 1000 / 18880 |
20 | | 08'12" (+00'56") | 691 / 19571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 24.60 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'06" | 00:20'06" |
2 | 07'20" | 00:27'26" |
3 | 07'17" | 00:34'43" |
4 | 11'35" | 00:46'18" |
5 | 08'58" | 00:55'16" |
6 | 09'30" | 01:04'46" |
7 | 13'07" | 01:17'53" |
8 | 07'08" | 01:25'01" |
9 | 10'06" | 01:35'07" |
10 | 14'53" | 01:50'00" |
11 | 09'28" | 01:59'28" |
12 | 08'06" | 02:07'34" |
13 | 08'15" | 02:15'49" |
14 | 08'40" | 02:24'29" |
15 | 08'15" | 02:32'44" |
16 | 13'39" | 02:46'23" |
17 | 11'46" | 02:58'09" |
18 | 06'10" | 03:04'19" |
19 | 09'16" | 03:13'35" |
19.6 | 08'58" | 03:18'43" |