9.0 km | 00:59:21 | 06:35/km日期: 2024-03-14 17:36 - 平均心率: 134 - 卡路里: 466 Cal - 溫度: 24°C - 濕度: 54.9
Pace: 05'59" / 06'18" / 06'17" / 07'13" / 06'57" / 07'05" / 06'12" / 06'58" / 06'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 07'13" (+01'14") | 1000 / 4000 |
| 5 | | 06'56" (+00'57") | 1000 / 5000 |
| 6 | | 07'04" (+01'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'58" (+00'59") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
189.87 km 
asics GEL-CONTEND 7 累積 :
2688.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'18" | 00:12'17" |
| 3 | 06'17" | 00:18'34" |
| 4 | 07'13" | 00:25'47" |
| 5 | 06'57" | 00:32'44" |
| 6 | 07'05" | 00:39'49" |
| 7 | 06'12" | 00:46'01" |
| 8 | 06'58" | 00:52'59" |
| 9 | 06'21" | 00:59'20" |
| 9.0 | 03'41" | 00:59'22" |
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