20.4 km | 02:05:09 | 06:07/km日期: 2024-03-09 06:10 - 平均心率: 155 - 卡路里: 1488 Cal - 平均步頻: 170 - 溫度: 5°C - 濕度: 89.39
Pace: 06'25" / 05'59" / 05'44" / 05'43" / 05'41" / 07'11" / 05'38" / 05'43" / 06'01" / 05'55" / 05'54" / 07'30" / 06'29" / 06'02" / 07'45" / 05'41" / 05'49" / 06'00" / 05'44" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 07'11" (+01'33") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 07'29" (+01'51") | 1000 / 12000 |
| 13 | | 06'29" (+00'51") | 1000 / 13000 |
| 14 | | 06'01" (+00'23") | 1000 / 14000 |
| 15 | | 07'44" (+02'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'03") | 1000 / 16000 |
| 17 | | 05'49" (+00'11") | 1000 / 17000 |
| 18 | | 05'59" (+00'21") | 1000 / 18000 |
| 19 | | 05'44" (+00'06") | 1000 / 19000 |
| 20 | | 05'52" (+00'14") | 1000 / 20000 |
| 21 | | 05'49" (+00'11") | 408 / 20408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 42.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 05'44" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 05'41" | 00:29'32" |
| 6 | 07'11" | 00:36'43" |
| 7 | 05'38" | 00:42'21" |
| 8 | 05'43" | 00:48'04" |
| 9 | 06'01" | 00:54'05" |
| 10 | 05'55" | 01:00'00" |
| 11 | 05'54" | 01:05'54" |
| 12 | 07'30" | 01:13'24" |
| 13 | 06'29" | 01:19'53" |
| 14 | 06'02" | 01:25'55" |
| 15 | 07'45" | 01:33'40" |
| 16 | 05'41" | 01:39'21" |
| 17 | 05'49" | 01:45'10" |
| 18 | 06'00" | 01:51'10" |
| 19 | 05'44" | 01:56'54" |
| 20 | 05'53" | 02:02'47" |
| 20.4 | 05'50" | 02:05'10" |
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