15.2 km | 03:16:50 | 12:55/km日期: 2024-03-16 07:07 - 總爬升: 764 m - 平均心率: 174 - 卡路里: 1738 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 07'34" / 15'10" / 15'52" / 14'10" / 14'05" / 10'27" / 14'58" / 16'42" / 11'58" / 09'49" / 11'23" / 11'46" / 16'12" / 13'11" / 10'41" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 15'10" (+07'38") | 1000 / 2000 |
| 3 | | 15'51" (+08'19") | 1000 / 3000 |
| 4 | | 14'10" (+06'38") | 1000 / 4000 |
| 5 | | 14'05" (+06'33") | 1000 / 5000 |
| 6 | | 10'26" (+02'54") | 1000 / 6000 |
| 7 | | 14'57" (+07'25") | 1000 / 7000 |
| 8 | | 16'42" (+09'10") | 1000 / 8000 |
| 9 | | 11'57" (+04'25") | 1000 / 9000 |
| 10 | | 09'49" (+02'17") | 1000 / 10000 |
| 11 | | 11'23" (+03'51") | 1000 / 11000 |
| 12 | | 11'46" (+04'14") | 1000 / 12000 |
| 13 | | 16'07" (+08'35") | 1000 / 13000 |
| 14 | | 13'15" (+05'43") | 1000 / 14000 |
| 15 | | 10'40" (+03'08") | 1000 / 15000 |
| 16 | | 12'50" (+05'18") | 225 / 15225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 186.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 15'10" | 00:22'44" |
| 3 | 15'52" | 00:38'36" |
| 4 | 14'10" | 00:52'46" |
| 5 | 14'05" | 01:06'51" |
| 6 | 10'27" | 01:17'18" |
| 7 | 14'58" | 01:32'16" |
| 8 | 16'42" | 01:48'58" |
| 9 | 11'58" | 02:00'56" |
| 10 | 09'49" | 02:10'45" |
| 11 | 11'23" | 02:22'08" |
| 12 | 11'46" | 02:33'54" |
| 13 | 16'12" | 02:50'06" |
| 14 | 13'11" | 03:03'17" |
| 15 | 10'41" | 03:13'58" |
| 15.2 | 12'49" | 03:16'52" |
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