15.5 km | 00:59:23 | 03:50/km日期: 2024-03-16 08:09 - 平均心率: 163 - 卡路里: 878 Cal - 總步數: 9992 - 平均步頻: 168 - 平均步幅: 154 cm - 溫度: 19°C - 濕度: 94.2
Pace: 03'50" / 03'53" / 03'53" / 03'47" / 03'52" / 03'52" / 03'55" / 03'55" / 03'50" / 03'52" / 03'51" / 03'48" / 03'48" / 03'48" / 03'44" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'46" (+00'33") | 406 / 406 | 169 / 156 |
2 | | 03'51" (+00'38") | 415 / 821 | 167 / 154 |
3 | | 03'53" (+00'40") | 411 / 1233 | 166 / 154 |
4 | | 03'50" (+00'37") | 407 / 1640 | 167 / 155 |
5 | | 03'52" (+00'39") | 412 / 2052 | 167 / 154 |
6 | | 03'56" (+00'43") | 410 / 2462 | 168 / 150 |
7 | | 03'53" (+00'40") | 407 / 2870 | 166 / 154 |
8 | | 03'49" (+00'36") | 414 / 3285 | 166 / 157 |
9 | | 03'48" (+00'35") | 412 / 3697 | 167 / 157 |
10 | | 03'48" (+00'35") | 420 / 4117 | 167 / 156 |
11 | | 03'55" (+00'42") | 412 / 4529 | 168 / 151 |
12 | | 03'50" (+00'37") | 412 / 4941 | 168 / 154 |
13 | | 03'54" (+00'41") | 409 / 5351 | 168 / 151 |
14 | | 03'49" (+00'36") | 405 / 5757 | 169 / 154 |
15 | | 03'56" (+00'43") | 409 / 6166 | 167 / 151 |
16 | | 03'58" (+00'45") | 407 / 6574 | 167 / 150 |
17 | | 03'49" (+00'36") | 409 / 6984 | 168 / 155 |
18 | | 03'55" (+00'42") | 412 / 7396 | 167 / 152 |
19 | | 03'54" (+00'41") | 408 / 7804 | 167 / 152 |
20 | | 03'50" (+00'37") | 411 / 8216 | 168 / 154 |
21 | | 03'53" (+00'40") | 414 / 8631 | 167 / 153 |
22 | | 03'50" (+00'37") | 420 / 9051 | 168 / 154 |
23 | | 03'49" (+00'36") | 417 / 9469 | 168 / 154 |
24 | | 03'51" (+00'38") | 410 / 9880 | 168 / 154 |
25 | | 03'55" (+00'42") | 412 / 10292 | 168 / 151 |
26 | | 03'50" (+00'37") | 411 / 10704 | 168 / 154 |
27 | | 03'50" (+00'37") | 415 / 11119 | 167 / 155 |
28 | | 03'44" (+00'31") | 417 / 11537 | 169 / 157 |
29 | | 03'52" (+00'39") | 408 / 11945 | 169 / 152 |
30 | | 03'48" (+00'35") | 424 / 12370 | 168 / 155 |
31 | | 03'43" (+00'30") | 415 / 12785 | 169 / 158 |
32 | | 03'51" (+00'38") | 414 / 13199 | 168 / 153 |
33 | | 03'47" (+00'34") | 408 / 13608 | 170 / 154 |
34 | | 03'47" (+00'34") | 412 / 14020 | 169 / 155 |
35 | | 03'44" (+00'31") | 414 / 14435 | 170 / 157 |
36 | | 03'43" (+00'30") | 411 / 14847 | 169 / 158 |
37 | | 03'40" (+00'27") | 412 / 15259 | 170 / 159 |
38 | | 03'13" | 206 / 15466 | 174 / 178 |
39 | | 03'29" (+00'16") | 19 / 15485 | 150 / 191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 278.52 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'53" | 00:07'43" |
3 | 03'53" | 00:11'36" |
4 | 03'47" | 00:15'23" |
5 | 03'52" | 00:19'15" |
6 | 03'52" | 00:23'07" |
7 | 03'55" | 00:27'02" |
8 | 03'55" | 00:30'57" |
9 | 03'50" | 00:34'47" |
10 | 03'52" | 00:38'39" |
11 | 03'51" | 00:42'30" |
12 | 03'48" | 00:46'18" |
13 | 03'48" | 00:50'06" |
14 | 03'48" | 00:53'54" |
15 | 03'44" | 00:57'38" |
15.5 | 03'35" | 00:59'23" |