11.7 km | 01:19:11 | 06:46/km日期: 2024-03-14 21:43 - 平均心率: 145 - 卡路里: 861 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 07'34" / 08'02" / 06'48" / 06'05" / 05'50" / 06'18" / 06'16" / 06'44" / 06'13" / 06'38" / 11'47" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'46") | 1000 / 1000 |
2 | | 07'01" (+02'31") | 1000 / 2000 |
3 | | 07'07" (+02'37") | 802 / 2802 |
4 | | 05'12" (+00'42") | 192 / 2994 |
5 | | 07'31" (+03'01") | 132 / 3127 |
6 | | 05'28" (+00'58") | 182 / 3310 |
7 | | 07'32" (+03'02") | 132 / 3442 |
8 | | 04'56" (+00'26") | 202 / 3645 |
9 | | 07'37" (+03'07") | 131 / 3776 |
10 | | 04'46" (+00'16") | 209 / 3985 |
11 | | 07'15" (+02'45") | 137 / 4123 |
12 | | 05'11" (+00'41") | 192 / 4315 |
13 | | 06'53" (+02'23") | 145 / 4461 |
14 | | 05'10" (+00'40") | 193 / 4654 |
15 | | 07'15" (+02'45") | 137 / 4791 |
16 | | 04'30" | 221 / 5013 |
17 | | 07'28" (+02'58") | 133 / 5147 |
18 | | 04'35" (+00'05") | 217 / 5365 |
19 | | 07'29" (+02'59") | 133 / 5498 |
20 | | 05'26" (+00'56") | 368 / 5866 |
21 | | 08'55" (+04'25") | 168 / 6034 |
22 | | 05'22" (+00'52") | 372 / 6406 |
23 | | 07'28" (+02'58") | 200 / 6607 |
24 | | 05'55" (+01'25") | 337 / 6945 |
25 | | 08'06" (+03'36") | 184 / 7130 |
26 | | 06'06" (+01'36") | 327 / 7457 |
27 | | 08'51" (+04'21") | 169 / 7626 |
28 | | 05'43" (+01'13") | 349 / 7976 |
29 | | 08'17" (+03'47") | 180 / 8157 |
30 | | 05'11" (+00'41") | 384 / 8542 |
31 | | 07'38" (+03'08") | 196 / 8738 |
32 | | 05'40" (+01'10") | 351 / 9090 |
33 | | 08'02" (+03'32") | 124 / 9214 |
34 | | 05'47" (+01'17") | 345 / 9559 |
35 | | 08'34" (+04'04") | 116 / 9676 |
36 | | 06'22" (+01'52") | 313 / 9989 |
37 | | 11'20" (+06'50") | 88 / 10078 |
38 | | 06'42" (+02'12") | 298 / 10376 |
39 | | 22'45" (+18'15") | 43 / 10420 |
40 | | 08'01" (+03'31") | 1000 / 11420 |
41 | | 07'47" (+03'17") | 252 / 11672 |
42 | | 07'27" (+02'57") | 24 / 11697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 98.02 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'02" | 00:15'36" |
3 | 06'48" | 00:22'24" |
4 | 06'05" | 00:28'29" |
5 | 05'50" | 00:34'19" |
6 | 06'18" | 00:40'37" |
7 | 06'16" | 00:46'53" |
8 | 06'44" | 00:53'37" |
9 | 06'13" | 00:59'50" |
10 | 06'38" | 01:06'28" |
11 | 11'47" | 01:18'15" |
11.7 | 07'52" | 01:23'45" |