3.1 km | 00:17:32 | 05:38/km日期: 2024-03-16 09:00 - 平均心率: 144 - 卡路里: 172 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 06'19" / 05'43" / 05'28" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'41") | 100 / 100 |
2 | | 06'32" (+01'21") | 100 / 200 |
3 | | 05'24" (+00'13") | 100 / 300 |
4 | | 05'32" (+00'21") | 100 / 400 |
5 | | 06'05" (+00'54") | 100 / 500 |
6 | | 05'51" (+00'40") | 100 / 600 |
7 | | 05'43" (+00'32") | 100 / 700 |
8 | | 05'56" (+00'45") | 100 / 799 |
9 | | 05'15" (+00'04") | 100 / 899 |
10 | | 05'40" (+00'29") | 100 / 999 |
11 | | 05'56" (+00'45") | 100 / 1099 |
12 | | 05'25" (+00'14") | 100 / 1200 |
13 | | 05'53" (+00'42") | 100 / 1300 |
14 | | 05'39" (+00'28") | 100 / 1400 |
15 | | 05'54" (+00'43") | 100 / 1500 |
16 | | 06'06" (+00'55") | 100 / 1600 |
17 | | 05'32" (+00'21") | 100 / 1700 |
18 | | 05'33" (+00'22") | 100 / 1800 |
19 | | 05'47" (+00'36") | 100 / 1900 |
20 | | 05'27" (+00'16") | 100 / 2000 |
21 | | 05'46" (+00'35") | 100 / 2100 |
22 | | 05'36" (+00'25") | 100 / 2200 |
23 | | 05'15" (+00'04") | 100 / 2300 |
24 | | 05'36" (+00'25") | 100 / 2400 |
25 | | 05'39" (+00'28") | 100 / 2500 |
26 | | 05'31" (+00'20") | 100 / 2600 |
27 | | 05'19" (+00'08") | 100 / 2700 |
28 | | 05'22" (+00'11") | 100 / 2800 |
29 | | 05'11" | 100 / 2900 |
30 | | 05'12" (+00'01") | 100 / 3000 |
31 | | 05'18" (+00'07") | 100 / 3100 |
32 | | 05'11" | 7 / 3107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 229.81 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'43" | 00:12'02" |
3 | 05'28" | 00:17'30" |
3.1 | 05'15" | 00:18'04" |