4.4 km | 00:34:01 | 07:40/km日期: 2024-03-12 20:24 - 平均心率: 115 - 卡路里: 292 Cal - 溫度: 14°C - 濕度: 66
Pace: 07'43" / 07'44" / 07'31" / 07'45" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'19") | 190 / 190 |
| 2 | | 04'30" (+00'23") | 198 / 388 |
| 3 | | 49'11" (+45'04") | 37 / 426 |
| 4 | | 04'33" (+00'26") | 190 / 616 |
| 5 | | 04'22" (+00'15") | 198 / 814 |
| 6 | | 33'44" (+29'37") | 53 / 867 |
| 7 | | 04'31" (+00'24") | 191 / 1058 |
| 8 | | 04'25" (+00'18") | 198 / 1257 |
| 9 | | 34'19" (+30'12") | 53 / 1310 |
| 10 | | 04'35" (+00'28") | 189 / 1499 |
| 11 | | 04'22" (+00'15") | 196 / 1696 |
| 12 | | 55'28" (+51'21") | 33 / 1730 |
| 13 | | 04'24" (+00'17") | 197 / 1928 |
| 14 | | 04'26" (+00'19") | 201 / 2129 |
| 15 | | 32'11" (+28'04") | 56 / 2186 |
| 16 | | 04'34" (+00'27") | 190 / 2376 |
| 17 | | 04'26" (+00'19") | 195 / 2572 |
| 18 | | 24'51" (+20'44") | 73 / 2646 |
| 19 | | 04'26" (+00'19") | 195 / 2842 |
| 20 | | 04'18" (+00'11") | 199 / 3041 |
| 21 | | 27'55" (+23'48") | 66 / 3107 |
| 22 | | 04'34" (+00'27") | 188 / 3296 |
| 23 | | 04'19" (+00'12") | 198 / 3494 |
| 24 | | 22'56" (+18'49") | 79 / 3573 |
| 25 | | 04'30" (+00'23") | 190 / 3763 |
| 26 | | 04'18" (+00'11") | 198 / 3962 |
| 27 | | 28'45" (+24'38") | 64 / 4027 |
| 28 | | 04'29" (+00'22") | 187 / 4214 |
| 29 | | 04'07" | 197 / 4412 |
| 30 | | 12'16" (+08'09") | 19 / 4432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 58.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'44" | 00:15'27" |
| 3 | 07'31" | 00:22'58" |
| 4 | 07'45" | 00:30'43" |
| 4.4 | 07'38" | 00:34'01" |
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