10.0 km | 00:55:37 | 05:33/km日期: 2024-03-14 21:13 - 平均心率: 148 - 卡路里: 576 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 05'31" / 05'25" / 05'31" / 05'35" / 05'37" / 05'37" / 05'33" / 05'36" / 05'33" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'05") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 03'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 150.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'35" | 00:22'02" |
| 5 | 05'37" | 00:27'39" |
| 6 | 05'37" | 00:33'16" |
| 7 | 05'33" | 00:38'49" |
| 8 | 05'36" | 00:44'25" |
| 9 | 05'33" | 00:49'58" |
| 10 | 05'37" | 00:55'35" |
| 10.0 | 05'41" | 00:55'38" |
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