10.0 km | 00:51:03 | 05:05/km日期: 2024-03-15 16:50 - 平均心率: 129 - 卡路里: 572 Cal - 溫度: 25°C - 濕度: 57.5
Pace: 05'11" / 05'14" / 05'13" / 05'03" / 05'07" / 05'08" / 05'12" / 05'03" / 04'55" / 04'51" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'20") | 1000 / 1000 |
2 | | 05'14" (+00'24") | 1000 / 2000 |
3 | | 05'13" (+00'23") | 1000 / 3000 |
4 | | 05'02" (+00'12") | 1000 / 4000 |
5 | | 05'06" (+00'16") | 1000 / 5000 |
6 | | 05'08" (+00'18") | 1000 / 6000 |
7 | | 05'11" (+00'21") | 1000 / 7000 |
8 | | 05'03" (+00'13") | 1000 / 8000 |
9 | | 04'55" (+00'05") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 04'27" | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
454.02 km 大鼻 4號 累積 :
485.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'14" | 00:10'25" |
3 | 05'13" | 00:15'38" |
4 | 05'03" | 00:20'41" |
5 | 05'07" | 00:25'48" |
6 | 05'08" | 00:30'56" |
7 | 05'12" | 00:36'08" |
8 | 05'03" | 00:41'11" |
9 | 04'55" | 00:46'06" |
10 | 04'51" | 00:50'57" |
10.0 | 04'24" | 00:51'04" |