8.5 km | 00:52:06 | 06:08/km日期: 2024-03-14 18:41 - 平均心率: 136 - 卡路里: 504 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 06'19" / 07'10" / 26'14" / 05'55" / 06'07" / 06'42" / 06'33" / 07'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'38") | 1000 / 1000 |
| 2 | | 05'19" (+01'37") | 1000 / 2000 |
| 3 | | 06'04" (+02'22") | 629 / 2629 |
| 4 | | 04'01" (+00'19") | 293 / 2922 |
| 5 | | 32'15" (+28'33") | 33 / 2955 |
| 6 | | 04'01" (+00'19") | 289 / 3245 |
| 7 | | 12'12" (+08'30") | 88 / 3334 |
| 8 | | 03'53" (+00'11") | 297 / 3632 |
| 9 | | 33'11" (+29'29") | 32 / 3665 |
| 10 | | 04'02" (+00'20") | 291 / 3956 |
| 11 | | 16'17" (+12'35") | 66 / 4022 |
| 12 | | 03'53" (+00'11") | 297 / 4319 |
| 13 | | 19'31" (+15'49") | 55 / 4375 |
| 14 | | 03'49" (+00'07") | 298 / 4674 |
| 15 | | 21'23" (+17'41") | 51 / 4725 |
| 16 | | 03'47" (+00'05") | 299 / 5024 |
| 17 | | 30'13" (+26'31") | 37 / 5061 |
| 18 | | 03'54" (+00'12") | 295 / 5356 |
| 19 | | 29'15" (+25'33") | 38 / 5395 |
| 20 | | 03'53" (+00'11") | 294 / 5689 |
| 21 | | 16'39" (+12'57") | 67 / 5757 |
| 22 | | 03'47" (+00'05") | 295 / 6052 |
| 23 | | 22'44" (+19'02") | 48 / 6101 |
| 24 | | 03'45" (+00'03") | 300 / 6402 |
| 25 | | 18'23" (+14'41") | 61 / 6463 |
| 26 | | 03'45" (+00'03") | 298 / 6762 |
| 27 | | 29'17" (+25'35") | 38 / 6800 |
| 28 | | 03'42" | 305 / 7105 |
| 29 | | 24'13" (+20'31") | 46 / 7152 |
| 30 | | 03'47" (+00'05") | 299 / 7452 |
| 31 | | 06'02" (+02'20") | 1000 / 8452 |
| 32 | | 06'46" (+03'04") | 21 / 8474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 200.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'10" | 00:13'29" |
| 3 | 26'14" | 00:39'43" |
| 4 | 05'55" | 00:45'38" |
| 5 | 06'07" | 00:51'45" |
| 6 | 06'42" | 00:58'27" |
| 7 | 06'33" | 01:05'00" |
| 8 | 07'08" | 01:12'08" |
| 8.5 | 05'20" | 01:14'40" |
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