12.2 km | 01:04:10 | 05:15/km日期: 2024-03-09 06:43 - 平均心率: 178 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 70.6
Pace: 05'22" / 05'21" / 05'18" / 05'22" / 05'18" / 05'24" / 05'24" / 05'20" / 05'20" / 04'59" / 05'05" / 05'01" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'27") | 402 / 402 |
2 | | 05'24" (+00'32") | 404 / 806 |
3 | | 05'24" (+00'32") | 405 / 1212 |
4 | | 05'26" (+00'34") | 402 / 1615 |
5 | | 05'14" (+00'22") | 412 / 2027 |
6 | | 05'17" (+00'25") | 406 / 2434 |
7 | | 05'16" (+00'24") | 407 / 2842 |
8 | | 05'21" (+00'29") | 407 / 3249 |
9 | | 05'23" (+00'31") | 405 / 3655 |
10 | | 05'18" (+00'26") | 409 / 4064 |
11 | | 05'10" (+00'18") | 408 / 4472 |
12 | | 05'26" (+00'34") | 402 / 4875 |
13 | | 05'26" (+00'34") | 406 / 5281 |
14 | | 05'19" (+00'27") | 406 / 5688 |
15 | | 05'25" (+00'33") | 401 / 6090 |
16 | | 05'25" (+00'33") | 402 / 6492 |
17 | | 05'24" (+00'32") | 405 / 6898 |
18 | | 05'12" (+00'20") | 411 / 7309 |
19 | | 05'21" (+00'29") | 406 / 7716 |
20 | | 05'23" (+00'31") | 413 / 8130 |
21 | | 05'18" (+00'26") | 395 / 8525 |
22 | | 05'23" (+00'31") | 403 / 8929 |
23 | | 04'52" | 406 / 9335 |
24 | | 05'00" (+00'08") | 409 / 9744 |
25 | | 05'06" (+00'14") | 407 / 10152 |
26 | | 05'07" (+00'15") | 404 / 10557 |
27 | | 05'06" (+00'14") | 404 / 10962 |
28 | | 04'59" (+00'07") | 408 / 11370 |
29 | | 05'00" (+00'08") | 418 / 11789 |
30 | | 04'53" (+00'01") | 405 / 12195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 58.11 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'21" | 00:10'43" |
3 | 05'18" | 00:16'01" |
4 | 05'22" | 00:21'23" |
5 | 05'18" | 00:26'41" |
6 | 05'24" | 00:32'05" |
7 | 05'24" | 00:37'29" |
8 | 05'20" | 00:42'49" |
9 | 05'20" | 00:48'09" |
10 | 04'59" | 00:53'08" |
11 | 05'05" | 00:58'13" |
12 | 05'01" | 01:03'14" |
12.2 | 04'46" | 01:04'10" |