103.6 km | 14:48:36 | 08:34/km日期: 2024-03-03 04:00 - 總爬升: 2323 m - 平均心率: 145 - 卡路里: 7843 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 85.9
Pace: 05'50" / 05'53" / 05'51" / 06'01" / 05'39" / 06'16" / 06'10" / 05'33" / 05'23" / 05'39" / 05'51" / 05'56" / 06'07" / 06'41" / 09'00" / 08'07" / 08'34" / 08'14" / 11'28" / 11'30" / 08'15" / 06'18" / 09'07" / 08'53" / 06'18" / 10'25" / 05'11" / 05'24" / 08'18" / 08'33" / 08'53" / 11'17" / 07'14" / 09'10" / 11'39" / 09'58" / 09'48" / 10'04" / 16'21" / 13'48" / 10'30" / 11'48" / 13'02" / 11'24" / 11'34" / 13'58" / 08'42" / 06'14" / 07'41" / 09'13" / 07'52" / 08'40" / 19'40" / 06'38" / 06'48" / 10'03" / 11'12" / 08'38" / 06'29" / 05'52" / 05'32" / 05'33" / 06'55" / 06'59" / 14'47" / 06'16" / 06'03" / 06'32" / 09'44" / 05'57" / 09'20" / 06'59" / 08'04" / 06'12" / 08'56" / 12'39" / 12'04" / 16'39" / 09'50" / 06'36" / 09'17" / 08'55" / 07'39" / 06'26" / 06'23" / 06'45" / 07'12" / 06'36" / 10'34" / 07'46" / 09'12" / 08'54" / 16'42" / 07'55" / 10'44" / 07'52" / 07'04" / 07'09" / 07'11" / 07'26" / 07'19" / 08'11" / 08'13" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+01'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'40") | 1000 / 11000 |
| 12 | | 05'56" (+00'45") | 1000 / 12000 |
| 13 | | 06'07" (+00'56") | 1000 / 13000 |
| 14 | | 06'40" (+01'29") | 1000 / 14000 |
| 15 | | 09'00" (+03'49") | 1000 / 15000 |
| 16 | | 08'07" (+02'56") | 1000 / 16000 |
| 17 | | 08'33" (+03'22") | 1000 / 17000 |
| 18 | | 08'14" (+03'03") | 1000 / 18000 |
| 19 | | 11'28" (+06'17") | 1000 / 19000 |
| 20 | | 11'30" (+06'19") | 1000 / 20000 |
| 21 | | 08'14" (+03'03") | 1000 / 21000 |
| 22 | | 06'17" (+01'06") | 1000 / 22000 |
| 23 | | 09'07" (+03'56") | 1000 / 23000 |
| 24 | | 08'53" (+03'42") | 1000 / 24000 |
| 25 | | 06'17" (+01'06") | 1000 / 25000 |
| 26 | | 10'24" (+05'13") | 1000 / 26000 |
| 27 | | 05'11" | 1000 / 27000 |
| 28 | | 05'24" (+00'13") | 1000 / 28000 |
| 29 | | 08'17" (+03'06") | 1000 / 29000 |
| 30 | | 08'33" (+03'22") | 1000 / 30000 |
| 31 | | 08'53" (+03'42") | 1000 / 31000 |
| 32 | | 11'17" (+06'06") | 1000 / 32000 |
| 33 | | 07'14" (+02'03") | 1000 / 33000 |
| 34 | | 09'09" (+03'58") | 1000 / 34000 |
| 35 | | 11'39" (+06'28") | 1000 / 35000 |
| 36 | | 09'58" (+04'47") | 1000 / 36000 |
| 37 | | 09'48" (+04'37") | 1000 / 37000 |
| 38 | | 10'04" (+04'53") | 1000 / 38000 |
| 39 | | 16'20" (+11'09") | 1000 / 39000 |
| 40 | | 13'48" (+08'37") | 1000 / 40000 |
| 41 | | 10'29" (+05'18") | 1000 / 41000 |
| 42 | | 11'47" (+06'36") | 1000 / 42000 |
| 43 | | 13'02" (+07'51") | 1000 / 43000 |
| 44 | | 11'23" (+06'12") | 1000 / 44000 |
| 45 | | 11'34" (+06'23") | 1000 / 45000 |
| 46 | | 13'58" (+08'47") | 1000 / 46000 |
| 47 | | 08'41" (+03'30") | 1000 / 47000 |
| 48 | | 06'14" (+01'03") | 1000 / 48000 |
| 49 | | 07'40" (+02'29") | 1000 / 49000 |
| 50 | | 09'13" (+04'02") | 1000 / 50000 |
| 51 | | 07'51" (+02'40") | 1000 / 51000 |
| 52 | | 08'40" (+03'29") | 1000 / 52000 |
| 53 | | 19'39" (+14'28") | 1000 / 53000 |
| 54 | | 06'39" (+01'28") | 1000 / 54000 |
| 55 | | 06'47" (+01'36") | 1000 / 55000 |
| 56 | | 10'03" (+04'52") | 1000 / 56000 |
| 57 | | 11'12" (+06'01") | 1000 / 57000 |
| 58 | | 08'37" (+03'26") | 1000 / 58000 |
| 59 | | 06'28" (+01'17") | 1000 / 59000 |
| 60 | | 05'52" (+00'41") | 1000 / 60000 |
| 61 | | 05'31" (+00'20") | 1000 / 61000 |
| 62 | | 05'33" (+00'22") | 1000 / 62000 |
| 63 | | 06'54" (+01'43") | 1000 / 63000 |
| 64 | | 06'59" (+01'48") | 1000 / 64000 |
| 65 | | 14'46" (+09'35") | 1000 / 65000 |
| 66 | | 06'16" (+01'05") | 1000 / 66000 |
| 67 | | 06'02" (+00'51") | 1000 / 67000 |
| 68 | | 06'31" (+01'20") | 1000 / 68000 |
| 69 | | 09'43" (+04'32") | 1000 / 69000 |
| 70 | | 05'57" (+00'46") | 1000 / 70000 |
| 71 | | 09'20" (+04'09") | 1000 / 71000 |
| 72 | | 06'59" (+01'48") | 1000 / 72000 |
| 73 | | 08'04" (+02'53") | 1000 / 73000 |
| 74 | | 06'11" (+01'00") | 1000 / 74000 |
| 75 | | 08'56" (+03'45") | 1000 / 75000 |
| 76 | | 12'38" (+07'27") | 1000 / 76000 |
| 77 | | 12'04" (+06'53") | 1000 / 77000 |
| 78 | | 16'39" (+11'28") | 1000 / 78000 |
| 79 | | 09'50" (+04'39") | 1000 / 79000 |
| 80 | | 06'35" (+01'24") | 1000 / 80000 |
| 81 | | 09'16" (+04'05") | 1000 / 81000 |
| 82 | | 08'55" (+03'44") | 1000 / 82000 |
| 83 | | 07'38" (+02'27") | 1000 / 83000 |
| 84 | | 06'26" (+01'15") | 1000 / 84000 |
| 85 | | 06'24" (+01'13") | 1000 / 85000 |
| 86 | | 06'44" (+01'33") | 1000 / 86000 |
| 87 | | 07'11" (+02'00") | 1000 / 87000 |
| 88 | | 06'36" (+01'25") | 1000 / 88000 |
| 89 | | 10'34" (+05'23") | 1000 / 89000 |
| 90 | | 07'45" (+02'34") | 1000 / 90000 |
| 91 | | 09'12" (+04'01") | 1000 / 91000 |
| 92 | | 08'53" (+03'42") | 1000 / 92000 |
| 93 | | 16'41" (+11'30") | 1000 / 93000 |
| 94 | | 07'55" (+02'44") | 1000 / 94000 |
| 95 | | 10'43" (+05'32") | 1000 / 95000 |
| 96 | | 07'52" (+02'41") | 1000 / 96000 |
| 97 | | 07'04" (+01'53") | 1000 / 97000 |
| 98 | | 07'08" (+01'57") | 1000 / 98000 |
| 99 | | 07'11" (+02'00") | 1000 / 99000 |
| 100 | | 07'26" (+02'15") | 1000 / 100000 |
| 101 | | 07'19" (+02'08") | 1000 / 101000 |
| 102 | | 08'10" (+02'59") | 1000 / 102000 |
| 103 | | 08'12" (+03'01") | 1000 / 103000 |
| 104 | | 08'50" (+03'39") | 557 / 103557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 227.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 06'01" | 00:23'35" |
| 5 | 05'39" | 00:29'14" |
| 6 | 06'16" | 00:35'30" |
| 7 | 06'10" | 00:41'40" |
| 8 | 05'33" | 00:47'13" |
| 9 | 05'23" | 00:52'36" |
| 10 | 05'39" | 00:58'15" |
| 11 | 05'51" | 01:04'06" |
| 12 | 05'56" | 01:10'02" |
| 13 | 06'07" | 01:16'09" |
| 14 | 06'41" | 01:22'50" |
| 15 | 09'00" | 01:31'50" |
| 16 | 08'07" | 01:39'57" |
| 17 | 08'34" | 01:48'31" |
| 18 | 08'14" | 01:56'45" |
| 19 | 11'28" | 02:08'13" |
| 20 | 11'30" | 02:19'43" |
| 21 | 08'15" | 02:27'58" |
| 22 | 06'18" | 02:34'16" |
| 23 | 09'07" | 02:43'23" |
| 24 | 08'53" | 02:52'16" |
| 25 | 06'18" | 02:58'34" |
| 26 | 10'25" | 03:08'59" |
| 27 | 05'11" | 03:14'10" |
| 28 | 05'24" | 03:19'34" |
| 29 | 08'18" | 03:27'52" |
| 30 | 08'33" | 03:36'25" |
| 31 | 08'53" | 03:45'18" |
| 32 | 11'17" | 03:56'35" |
| 33 | 07'14" | 04:03'49" |
| 34 | 09'10" | 04:12'59" |
| 35 | 11'39" | 04:24'38" |
| 36 | 09'58" | 04:34'36" |
| 37 | 09'48" | 04:44'24" |
| 38 | 10'04" | 04:54'28" |
| 39 | 16'21" | 05:10'49" |
| 40 | 13'48" | 05:24'37" |
| 41 | 10'30" | 05:35'07" |
| 42 | 11'48" | 05:46'55" |
| 43 | 13'02" | 05:59'57" |
| 44 | 11'24" | 06:11'21" |
| 45 | 11'34" | 06:22'55" |
| 46 | 13'58" | 06:36'53" |
| 47 | 08'42" | 06:45'35" |
| 48 | 06'14" | 06:51'49" |
| 49 | 07'41" | 06:59'30" |
| 50 | 09'13" | 07:08'43" |
| 51 | 07'52" | 07:16'35" |
| 52 | 08'40" | 07:25'15" |
| 53 | 19'40" | 07:44'55" |
| 54 | 06'38" | 07:51'33" |
| 55 | 06'48" | 07:58'21" |
| 56 | 10'03" | 08:08'24" |
| 57 | 11'12" | 08:19'36" |
| 58 | 08'38" | 08:28'14" |
| 59 | 06'29" | 08:34'43" |
| 60 | 05'52" | 08:40'35" |
| 61 | 05'32" | 08:46'07" |
| 62 | 05'33" | 08:51'40" |
| 63 | 06'55" | 08:58'35" |
| 64 | 06'59" | 09:05'34" |
| 65 | 14'47" | 09:20'21" |
| 66 | 06'16" | 09:26'37" |
| 67 | 06'03" | 09:32'40" |
| 68 | 06'32" | 09:39'12" |
| 69 | 09'44" | 09:48'56" |
| 70 | 05'57" | 09:54'53" |
| 71 | 09'20" | 10:04'13" |
| 72 | 06'59" | 10:11'12" |
| 73 | 08'04" | 10:19'16" |
| 74 | 06'12" | 10:25'28" |
| 75 | 08'56" | 10:34'24" |
| 76 | 12'39" | 10:47'03" |
| 77 | 12'04" | 10:59'07" |
| 78 | 16'39" | 11:15'46" |
| 79 | 09'50" | 11:25'36" |
| 80 | 06'36" | 11:32'12" |
| 81 | 09'17" | 11:41'29" |
| 82 | 08'55" | 11:50'24" |
| 83 | 07'39" | 11:58'03" |
| 84 | 06'26" | 12:04'29" |
| 85 | 06'23" | 12:10'52" |
| 86 | 06'45" | 12:17'37" |
| 87 | 07'12" | 12:24'49" |
| 88 | 06'36" | 12:31'25" |
| 89 | 10'34" | 12:41'59" |
| 90 | 07'46" | 12:49'45" |
| 91 | 09'12" | 12:58'57" |
| 92 | 08'54" | 13:07'51" |
| 93 | 16'42" | 13:24'33" |
| 94 | 07'55" | 13:32'28" |
| 95 | 10'44" | 13:43'12" |
| 96 | 07'52" | 13:51'04" |
| 97 | 07'04" | 13:58'08" |
| 98 | 07'09" | 14:05'17" |
| 99 | 07'11" | 14:12'28" |
| 100 | 07'26" | 14:19'54" |
| 101 | 07'19" | 14:27'13" |
| 102 | 08'11" | 14:35'24" |
| 103 | 08'13" | 14:43'37" |
| 103.6 | 09'36" | 14:48'58" |
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