13.0 km | 01:08:18 | 05:14/km日期: 2024-03-13 21:55 - 平均心率: 179 - 卡路里: 703 Cal - 總步數: 12542 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 63.7
Pace: 06'03" / 05'20" / 05'11" / 05'09" / 05'15" / 05'08" / 05'02" / 05'03" / 05'05" / 04'59" / 04'56" / 06'09" / 04'44" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'20") | 1001 / 1001 | 171 / 96 |
2 | | 05'18" (+00'35") | 1002 / 2003 | 182 / 103 |
3 | | 05'13" (+00'30") | 1000 / 3003 | 184 / 103 |
4 | | 05'08" (+00'25") | 1000 / 4004 | 186 / 104 |
5 | | 05'13" (+00'30") | 1002 / 5007 | 183 / 104 |
6 | | 05'10" (+00'27") | 1002 / 6009 | 185 / 104 |
7 | | 05'01" (+00'18") | 1000 / 7009 | 188 / 105 |
8 | | 05'02" (+00'19") | 1000 / 8010 | 188 / 105 |
9 | | 05'05" (+00'22") | 1002 / 9013 | 188 / 104 |
10 | | 05'00" (+00'17") | 1001 / 10015 | 188 / 105 |
11 | | 04'55" (+00'12") | 1000 / 11016 | 191 / 105 |
12 | | 06'10" (+01'27") | 1000 / 12016 | 171 / 94 |
13 | | 04'43" | 1001 / 13018 | 182 / 115 |
14 | | 04'19" | 15 / 13033 | 180 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
185.03 km 亞瑟士 虎走 累積 :
6510.0 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'20" | 00:11'23" |
3 | 05'11" | 00:16'34" |
4 | 05'09" | 00:21'43" |
5 | 05'15" | 00:26'58" |
6 | 05'08" | 00:32'06" |
7 | 05'02" | 00:37'08" |
8 | 05'03" | 00:42'11" |
9 | 05'05" | 00:47'16" |
10 | 04'59" | 00:52'15" |
11 | 04'56" | 00:57'11" |
12 | 06'09" | 01:03'20" |
13 | 04'44" | 01:08'04" |
13.0 | 06'44" | 01:08'18" |