10.1 km | 00:50:58 | 05:01/km日期: 2024-03-15 21:43 - 平均心率: 149 - 卡路里: 564 Cal - 溫度: 17°C - 濕度: 96.7
Pace: 05'42" / 05'24" / 06'08" / 04'50" / 04'45" / 04'44" / 04'46" / 04'47" / 04'41" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'52") | 1000 / 2000 |
| 3 | | 10'18" (+05'46") | 2 / 2002 |
| 4 | | 14'33" (+10'01") | 126 / 2128 |
| 5 | | 04'48" (+00'16") | 1000 / 3128 |
| 6 | | 04'51" (+00'19") | 1000 / 4128 |
| 7 | | 04'47" (+00'15") | 1000 / 5128 |
| 8 | | 04'43" (+00'11") | 1000 / 6128 |
| 9 | | 04'45" (+00'13") | 1000 / 7128 |
| 10 | | 04'42" (+00'10") | 1000 / 8128 |
| 11 | | 04'45" (+00'13") | 1000 / 9128 |
| 12 | | 04'32" | 1000 / 10128 |
| 13 | | 03'15" | 10 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 345.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 06'08" | 00:17'14" |
| 4 | 04'50" | 00:22'04" |
| 5 | 04'45" | 00:26'49" |
| 6 | 04'44" | 00:31'33" |
| 7 | 04'46" | 00:36'19" |
| 8 | 04'47" | 00:41'06" |
| 9 | 04'41" | 00:45'47" |
| 10 | 04'35" | 00:50'22" |
| 10.1 | 04'17" | 00:50'58" |
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