10.3 km | 01:10:06 | 06:50/km日期: 2024-03-14 19:47 - 平均心率: 154 - 卡路里: 596 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 06'49" / 06'31" / 06'41" / 06'33" / 07'42" / 06'45" / 06'55" / 06'50" / 06'52" / 06'48" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'13") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'41" (+00'10") | 1000 / 3000 |
4 | | 06'33" (+00'02") | 1000 / 4000 |
5 | | 01:04'51" (+58'20") | 14 / 4014 |
6 | | 06'48" (+00'17") | 1000 / 5014 |
7 | | 06'47" (+00'16") | 1000 / 6014 |
8 | | 06'53" (+00'22") | 1000 / 7014 |
9 | | 06'51" (+00'20") | 1000 / 8014 |
10 | | 06'52" (+00'21") | 1000 / 9014 |
11 | | 06'45" (+00'14") | 1000 / 10014 |
12 | | 06'56" (+00'25") | 243 / 10257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 87.86 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'31" | 00:13'20" |
3 | 06'41" | 00:20'01" |
4 | 06'33" | 00:26'34" |
5 | 07'42" | 00:34'16" |
6 | 06'45" | 00:41'01" |
7 | 06'55" | 00:47'56" |
8 | 06'50" | 00:54'46" |
9 | 06'52" | 01:01'38" |
10 | 06'48" | 01:08'26" |
10.3 | 06'47" | 01:10'11" |