13.0 km | 01:04:44 | 04:58/km日期: 2016-06-23 04:51 - 卡路里: 844 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86%
Pace: 05'20" / 05'12" / 05'10" / 05'18" / 05'02" / 04'48" / 04'54" / 04'50" / 04'58" / 04'58" / 04'44" / 04'53" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'32") | 1000 / 1000 |
2 | | 05'11" (+00'23") | 1000 / 2000 |
3 | | 05'09" (+00'21") | 1000 / 3000 |
4 | | 05'18" (+00'30") | 1000 / 4000 |
5 | | 05'01" (+00'13") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 04'53" (+00'05") | 1000 / 7000 |
8 | | 04'50" (+00'02") | 1000 / 8000 |
9 | | 04'57" (+00'09") | 1000 / 9000 |
10 | | 04'51" (+00'03") | 1000 / 10000 |
11 | | 04'50" (+00'02") | 1000 / 11000 |
12 | | 04'52" (+00'04") | 1000 / 12000 |
13 | | 04'37" | 999 / 12999 |
6月累積里程 : 339.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'10" | 00:15'42" |
4 | 05'18" | 00:21'00" |
5 | 05'02" | 00:26'02" |
6 | 04'48" | 00:30'50" |
7 | 04'54" | 00:35'44" |
8 | 04'50" | 00:40'34" |
9 | 04'58" | 00:45'32" |
10 | 04'58" | 00:50'30" |
11 | 04'44" | 00:55'14" |
12 | 04'53" | 01:00'07" |
13.0 | 06'50" | 01:06'57" |