8.2 km | 00:45:58 | 05:36/km日期: 2024-03-14 20:00 - 平均心率: 140 - 卡路里: 464 Cal - 溫度: 18°C - 濕度: 93.4
Pace: 05'42" / 05'31" / 05'21" / 05'37" / 05'29" / 05'41" / 05'52" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 196 / 8196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
183.48 km 
ㄚ拖 蚵藍38 累積 :
1023.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'37" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'41" | 00:33'21" |
| 7 | 05'52" | 00:39'13" |
| 8 | 05'41" | 00:44'54" |
| 8.2 | 05'30" | 00:45'59" |
留言 
展開計圈分析
