11.0 km | 00:58:24 | 05:18/km日期: 2024-03-13 20:38 - 平均心率: 155 - 卡路里: 694 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 05'20" / 05'27" / 05'24" / 05'24" / 05'17" / 05'10" / 05'18" / 05'10" / 05'15" / 05'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'31") | 1000 / 1000 |
| 2 | | 05'27" (+02'39") | 1000 / 2000 |
| 3 | | 05'30" (+02'42") | 763 / 2763 |
| 4 | | 03'02" (+00'14") | 81 / 2845 |
| 5 | | 05'49" (+03'01") | 515 / 3361 |
| 6 | | 03'18" (+00'30") | 75 / 3436 |
| 7 | | 05'38" (+02'50") | 532 / 3968 |
| 8 | | 02'48" | 88 / 4057 |
| 9 | | 05'33" (+02'45") | 898 / 4956 |
| 10 | | 02'49" (+00'01") | 88 / 5044 |
| 11 | | 05'23" (+02'35") | 556 / 5601 |
| 12 | | 02'58" (+00'10") | 83 / 5685 |
| 13 | | 05'24" (+02'36") | 555 / 6241 |
| 14 | | 03'01" (+00'13") | 82 / 6323 |
| 15 | | 05'36" (+02'48") | 891 / 7215 |
| 16 | | 03'08" (+00'20") | 79 / 7294 |
| 17 | | 05'34" (+02'46") | 538 / 7833 |
| 18 | | 02'53" (+00'05") | 86 / 7919 |
| 19 | | 05'47" (+02'59") | 518 / 8438 |
| 20 | | 02'49" (+00'01") | 88 / 8526 |
| 21 | | 05'15" (+02'27") | 1000 / 9526 |
| 22 | | 05'22" (+02'34") | 882 / 10409 |
| 23 | | 05'23" (+02'35") | 587 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 231.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'17" | 00:26'52" |
| 6 | 05'10" | 00:32'02" |
| 7 | 05'18" | 00:37'20" |
| 8 | 05'10" | 00:42'30" |
| 9 | 05'15" | 00:47'45" |
| 10 | 05'21" | 00:53'06" |
| 11.0 | 05'19" | 00:58'25" |
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