10.0 km | 00:57:12 | 05:42/km日期: 2024-03-14 18:48 - 平均心率: 125 - 卡路里: 477 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 05'35" / 05'40" / 05'48" / 05'42" / 05'43" / 05'38" / 05'42" / 05'41" / 05'43" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 07'49" (+02'14") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 107.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'43" | 00:28'28" |
| 6 | 05'38" | 00:34'06" |
| 7 | 05'42" | 00:39'48" |
| 8 | 05'41" | 00:45'29" |
| 9 | 05'43" | 00:51'12" |
| 10 | 05'48" | 00:57'00" |
| 10.0 | 08'10" | 00:57'12" |
留言 
展開計圈分析
