21.8 km | 04:09:06 | 11:24/km日期: 2024-03-10 06:10 - 平均心率: 138 - 卡路里: 1816 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 69.9
Pace: 06'55" / 08'54" / 06'37" / 08'46" / 08'57" / 12'07" / 07'42" / 09'12" / 13'27" / 10'20" / 10'03" / 10'49" / 17'19" / 11'49" / 12'03" / 10'04" / 13'52" / 18'36" / 13'39" / 13'07" / 13'42" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'19") | 1000 / 1000 |
2 | | 08'54" (+02'18") | 1000 / 2000 |
3 | | 06'36" | 1000 / 3000 |
4 | | 08'45" (+02'09") | 1000 / 4000 |
5 | | 08'57" (+02'21") | 1000 / 5000 |
6 | | 12'07" (+05'31") | 1000 / 6000 |
7 | | 07'41" (+01'05") | 1000 / 7000 |
8 | | 09'11" (+02'35") | 1000 / 8000 |
9 | | 13'27" (+06'51") | 1000 / 9000 |
10 | | 10'20" (+03'44") | 1000 / 10000 |
11 | | 10'02" (+03'26") | 1000 / 11000 |
12 | | 10'48" (+04'12") | 1000 / 12000 |
13 | | 17'19" (+10'43") | 1000 / 13000 |
14 | | 11'48" (+05'12") | 1000 / 14000 |
15 | | 12'03" (+05'27") | 1000 / 15000 |
16 | | 10'03" (+03'27") | 1000 / 16000 |
17 | | 13'52" (+07'16") | 1000 / 17000 |
18 | | 18'35" (+11'59") | 1000 / 18000 |
19 | | 13'39" (+07'03") | 1000 / 19000 |
20 | | 13'06" (+06'30") | 1000 / 20000 |
21 | | 13'41" (+07'05") | 1000 / 21000 |
22 | | 13'16" (+06'40") | 837 / 21837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 111.64 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'54" | 00:15'49" |
3 | 06'37" | 00:22'26" |
4 | 08'46" | 00:31'12" |
5 | 08'57" | 00:40'09" |
6 | 12'07" | 00:52'16" |
7 | 07'42" | 00:59'58" |
8 | 09'12" | 01:09'10" |
9 | 13'27" | 01:22'37" |
10 | 10'20" | 01:32'57" |
11 | 10'03" | 01:43'00" |
12 | 10'49" | 01:53'49" |
13 | 17'19" | 02:11'08" |
14 | 11'49" | 02:22'57" |
15 | 12'03" | 02:35'00" |
16 | 10'04" | 02:45'04" |
17 | 13'52" | 02:58'56" |
18 | 18'36" | 03:17'32" |
19 | 13'39" | 03:31'11" |
20 | 13'07" | 03:44'18" |
21 | 13'42" | 03:58'00" |
21.8 | 13'15" | 04:09'06" |