12.2 km | 01:00:57 | 04:59/km日期: 2024-03-14 19:47 - 平均心率: 133 - 卡路里: 451 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 04'58" / 04'58" / 04'55" / 04'58" / 05'03" / 04'58" / 04'54" / 05'00" / 05'00" / 05'06" / 05'03" / 05'01" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'01") | 391 / 391 |
2 | | 05'07" (+00'17") | 410 / 802 |
3 | | 04'56" (+00'06") | 408 / 1210 |
4 | | 04'54" (+00'04") | 407 / 1617 |
5 | | 05'00" (+00'10") | 412 / 2029 |
6 | | 04'54" (+00'04") | 409 / 2438 |
7 | | 04'51" (+00'01") | 408 / 2847 |
8 | | 05'03" (+00'13") | 408 / 3255 |
9 | | 05'01" (+00'11") | 407 / 3663 |
10 | | 04'53" (+00'03") | 420 / 4083 |
11 | | 05'08" (+00'18") | 403 / 4487 |
12 | | 04'58" (+00'08") | 408 / 4895 |
13 | | 04'56" (+00'06") | 407 / 5302 |
14 | | 04'58" (+00'08") | 405 / 5708 |
15 | | 04'55" (+00'05") | 406 / 6115 |
16 | | 04'50" | 406 / 6522 |
17 | | 04'56" (+00'06") | 411 / 6933 |
18 | | 04'58" (+00'08") | 406 / 7339 |
19 | | 04'58" (+00'08") | 405 / 7745 |
20 | | 05'00" (+00'10") | 406 / 8151 |
21 | | 04'57" (+00'07") | 417 / 8569 |
22 | | 05'05" (+00'15") | 403 / 8972 |
23 | | 05'03" (+00'13") | 401 / 9374 |
24 | | 05'05" (+00'15") | 404 / 9779 |
25 | | 05'05" (+00'15") | 411 / 10191 |
26 | | 05'10" (+00'20") | 401 / 10592 |
27 | | 04'57" (+00'07") | 415 / 11008 |
28 | | 05'03" (+00'13") | 397 / 11406 |
29 | | 05'01" (+00'11") | 405 / 11811 |
30 | | 04'52" (+00'02") | 409 / 12220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 230.15 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'58" | 00:09'56" |
3 | 04'55" | 00:14'51" |
4 | 04'58" | 00:19'49" |
5 | 05'03" | 00:24'52" |
6 | 04'58" | 00:29'50" |
7 | 04'54" | 00:34'44" |
8 | 05'00" | 00:39'44" |
9 | 05'00" | 00:44'44" |
10 | 05'06" | 00:49'50" |
11 | 05'03" | 00:54'53" |
12 | 05'01" | 00:59'54" |
12.2 | 04'49" | 01:00'58" |