10.0 km | 01:01:04 | 06:06/km日期: 2024-03-14 17:40 - 總爬升: 122 m - 平均心率: 150 - 卡路里: 656 Cal - 溫度: 24°C - 濕度: 54.9
Pace: 06'10" / 05'48" / 06'01" / 06'01" / 06'07" / 06'05" / 06'00" / 06'03" / 06'10" / 06'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'37" (+00'50") | 1000 / 10000 |
| 11 | | 06'08" (+00'21") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 163.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 06'07" | 00:30'07" |
| 6 | 06'05" | 00:36'12" |
| 7 | 06'00" | 00:42'12" |
| 8 | 06'03" | 00:48'15" |
| 9 | 06'10" | 00:54'25" |
| 10 | 06'38" | 01:01'03" |
| 10.0 | 03'51" | 01:01'04" |
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