8.4 km | 00:39:09 | 04:41/km日期: 2024-03-14 05:00 - 平均心率: 141 - 卡路里: 538 Cal - 溫度: 16°C - 濕度: 77.6
Pace: 06'08" / 05'34" / 07'48" / 04'20" / 04'14" / 04'15" / 04'10" / 04'10" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'21") | 1000 / 1000 |
| 2 | | 05'33" (+01'47") | 1000 / 2000 |
| 3 | | 05'17" (+01'31") | 672 / 2672 |
| 4 | | 04'16" (+00'30") | 424 / 3097 |
| 5 | | 04'22" (+00'36") | 436 / 3533 |
| 6 | | 04'12" (+00'26") | 438 / 3971 |
| 7 | | 04'18" (+00'32") | 435 / 4406 |
| 8 | | 04'15" (+00'29") | 435 / 4842 |
| 9 | | 04'15" (+00'29") | 440 / 5282 |
| 10 | | 04'16" (+00'30") | 435 / 5718 |
| 11 | | 04'12" (+00'26") | 433 / 6152 |
| 12 | | 04'12" (+00'26") | 436 / 6588 |
| 13 | | 04'09" (+00'23") | 440 / 7029 |
| 14 | | 04'15" (+00'29") | 430 / 7460 |
| 15 | | 04'05" (+00'19") | 439 / 7900 |
| 16 | | 03'46" | 440 / 8340 |
| 17 | | 05'01" (+01'15") | 15 / 8356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
193.47 km 
Brooks GLYCERIN 13 累積 :
20312.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 07'48" | 00:19'30" |
| 4 | 04'20" | 00:23'50" |
| 5 | 04'14" | 00:28'04" |
| 6 | 04'15" | 00:32'19" |
| 7 | 04'10" | 00:36'29" |
| 8 | 04'10" | 00:40'39" |
| 8.4 | 03'44" | 00:41'59" |
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